Managing Anxiety Disorders:
Evolving Minds: Applying Evidence Based Strategies
According to Beyond Blue, "anxiety is the most common mental health condition in Australia with 1:4 people experiencing anxiety at some stage in their life".
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Anxiety disorders include generalised anxiety disorder, panic disorder, phobias, agoraphobia, social anxiety disorder, separation anxiety disorder, and selective mutism.
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Generalised Anxiety Disorder (GAD) is characterised by excessive worry about normal daily activities. The anxiety is typically disproportionate and interferes with daily functioning and quality of life.
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Panic disorder is characterised by recurrent and unexpected panic attacks. These attacks are sudden with intense periods of fear or discomfort that reach a peak within minutes. Panic attacks can occur unexpectedly or be triggered by specific situations.
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A phobia is an intense and irrational fear of a specific object, situation, or activity. This fear goes beyond normal concerns and can cause distress and anxiety. Individuals with a phobia often recognise their fear is excessive or unreasonable, yet they feel powerless to control it.
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Social anxiety, also known as social phobia, is an intense fear of being judged, criticized, or embarrassed in social situations. Individuals with social anxiety often experience overwhelming self-consciousness and fear of negative evaluation by others, leading to avoidance of social interactions or significant distress when faced with them.
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Individuals with separation anxiety may exhibit clingy behavior, refusal to be separated from loved ones, nightmares about separation, physical symptoms like stomach or headaches, and distress when anticipating separation. Separation anxiety can interfere with daily activities, social interactions, and relationships.
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Treatment for anxiety disorders include cognitive behavioural therapy, mindfulness, Acceptance and Commitment Therapy, relaxation techniques and lifestyle management.
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For further resources and more information, visit the Beyond Blue website.
If you would like to make an appointment or have any questions please call Evolving Minds on 02 8519 4197. You may also make an appointment by completing our online form.