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Cognitive Behavioural Therapy (CBT)
A Structured Counselling Approach

Cognitive Behavioural Therapy (CBT) is a counselling approach that focuses on the relationship between our thoughts, emotions and behaviours.

At Evolving Minds, we adopt a structured approach to cognitive behavioural therapy. Sessions include Assessment, Psychoeducation, Goal Setting, and Homework, with the aim to help you understand the interplay between through and emotions, set goals and apply strategies. 

The goal of Cognitive Behavioural Therapy is to:

  • Challenge and modify inaccurate beliefs.

  • Identify and address unhelpful or negative thinking patterns.

  • Acknowledge worries and understand how these impact us.

  • Develop strategies to manage unproductive worries effectively.

  • Recognise and reframe unhelpful thought patterns.

  • Improve communication.

Cognitive Behavioural Therapy has been found to be very effective in treating a range of  presentations including:

If you're interested in learning more, please don't hesitate to contact Evolving Minds on (02) 8519 4197 or request an appointment by filling out the online booking form below.


We're here to support you.

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