Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a focused psychological approach that acknowledges the impact our thoughts (cognition) and behaviour has on our emotions.

​

At Evolving Minds Counselling, we take a structured approach to Cognitive Behavioural Therapy (CBT), ensuring a thorough and effective treatment for our clients. Typically, sessions entail the following framework:

​

• Assessment - this may take one or two sessions as we aim to find out more about you and how your current situation is impacting you.

​​

• Psychoeducation - this is where we provide you with knowledge, so you understand why you are feeling the way you do.

​​

• Goal Setting - finding out what you would like from our sessions and how we can best help.

​​

• Homework - this provides you with the chance to apply strategies learned during sessions. During our sessions, we'll dedicate time to review your progress and adjust these as needed.

​

The goal of CBT in counselling is to:

​

• Challenge and modify inaccurate beliefs.

• Identify and address unhelpful or negative thinking patterns.

• Acknowledge worries and understand how these impact us.

• Develop strategies to manage unproductive worries effectively.

• Recognise and reframe unhelpful thought patterns.

• Improve communication.

​

CBT has been found to be very effective in treating a range of  presentations including:

• Anxiety and Anxiety Disorders

• Behavioural Problems

• Depression

• Body Image and Low Self-Esteem

• OCD

• Phobias

• PTSD

• Relationship Problems

• ​Social Anxiety

​

If you're interested in learning more, please don't hesitate to contact Evolving Minds Counselling at (02) 8519 4197 or request an appointment by filling out the online booking form below.

We're here to support you.