Solution Focused Therapy is a brief therapy that is goal focused. Rather at looking at why something has happened, we look at what we can do to move forward. The aim therefore, is on identifying resources, strengths and building capacity so you can achieve your goals.
When using this type of therapy, we would normally look at what types of interventions you have already tried, identify what is working and what isn't. From here, we look at whether we can apply the strengths you already have in other areas of your life. Sometimes, we may need to modify these however, by using you already know, change can be much easier to achieve.
While this type of therapy can be used alone, it can also compliment other modalities and is of used for the treatment of:
Evolving Minds Counselling use solution focused therapy when working with children, adolescents and adults. If you would like to know more, please don't hesitate to contact us on (02) 8519 4197 or click on the link below to make an appointment.