​Compassionate Support Through Grief Counselling
at Evolving Minds
Grief is personal, and no two journeys are the same. At Evolving Minds, we aim to help your honour memories, adjust to life after loss, and rediscover meaning and purpose.
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Our tailored approach to therapy is designed to help you navigate your emotions, alleviate pain, and develop effective coping strategies.
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​A Safe and Supportive Environment
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Therapy offers a compassionate, non-judgemental space where you can openly share your feelings.
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Our clinicians are committed to providing a supportive and empathetic environment and value the importance of being heard, understood and validated.
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Understanding the Grieving Process
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Grief is a deeply personal experience, often involving emotions such as denial, anger, bargaining, depression, acceptance, and finding meaning. Your journey may not follow a linear path. You might move through these stages in a different order or revisit them many times. Gaining an understanding of these stages can help you navigate your emotions with greater clarity and begin to regain a sense of balance and control.
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Benefits of Grief Counselling
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Grief counselling offers more than just a listening ear, it’s a space to explore your emotions, gain new coping skills, and build resilience. Our clinicians provide empathy, guidance, and practical tools to help you feel empowered as you move forward in your healing journey.
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Therapies We Offer
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At Evolving Minds, we offer evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Narrative Therapy. Acceptance and Commitment Therapy (ACT) and Mindfulness-Based Therapies. Creative approaches like Art and Expressive Therapies offer non-verbal outlets for processing emotions, and Interpersonal Therapy (IPT) strengthens relationships and support systems impacted by loss.
You Don’t Have to Navigate Grief Alone
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Grief can feel isolating and you don’t have to face it alone. For additional support and information on grief impacts individuals, we encourage you to explore the resources available through GriefLine.
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​If you’re ready to take the next step, contact us at 02 8519 4197 or click the button below to schedule an appointment with one of our compassionate and experienced clinicians.