Interpersonal Psychotherapy

A short term and structured therapy with a focus on relationships

​​Interpersonal Psychotherapy focuses on interpersonal relationships and how these affect our ability to function socially and is useful for:

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• managing conflict;

• addressing grief and loss;

• addressing changes in relationships;

• addressing other changes which may cause us distress, such as moving or changing jobs.

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Interpersonal Psychotherapy has also been found to be an effective therapy when working with:

• mood disorders;

• perinatal depression;

• eating disorders;

• addiction.

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With a focus on relationships, it looks to address maladaptive thoughts that directly impact our ability to form and maintain healthy relationships.

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It is a structured therapy with tasks to complete between appointments, to help compliment strategies learnt in session.

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Interpersonal Psychotherapy has been found to be effective using traditional face-to-face sessions and online sessions, via video-conferencing or phone.

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​​​​If you would like to know more, please feel free to call Evolving Minds Counselling on (02) 8519 4197 or email us at info@evolvingminds.com.au.  You can also  request an appointment by clicking the button below. 

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