Interpersonal Psychotherapy

A short term and structured therapy with a focus on relationships

​​Interpersonal Psychotherapy focuses on interpersonal relationships and how these affect our ability to function socially and is useful for:

​

• managing conflict;

• addressing grief and loss;

• addressing changes in relationships;

• addressing other changes which may cause us distress, such as moving or changing jobs.

​

Interpersonal Psychotherapy has also been found to be an effective therapy when working with:

• mood disorders;

• perinatal depression;

• eating disorders;

• addiction.

​

With a focus on relationships, it looks to address maladaptive thoughts that directly impact our ability to form and maintain healthy relationships.

​

It is a structured therapy with tasks to complete between appointments, to help compliment strategies learnt in session.

​

Interpersonal Psychotherapy has been found to be effective using traditional face-to-face sessions and online sessions, via video-conferencing or phone.

​

​​​​If you would like to know more, please feel free to call Evolving Minds Counselling on (02) 8519 4197 or email us at .  You can also  request an appointment by clicking the button below. 

​

​