Interpersonal Psychotherapy

A short term and structured therapy with a focus on relationships
Interpersonal Psychotherapy focuses on interpersonal relationships and how these affect our ability to function socially and is useful for:
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managing conflict;
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addressing grief and loss;
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addressing changes in relationships;
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addressing other changes which may cause us distress, such as moving or changing jobs.
Interpersonal Psychotherapy has also been found to be an effective therapy when working with:
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mood disorders;
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perinatal depression;
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eating disorders;
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addiction.
With a focus on relationships, it looks to address maladaptive thoughts that directly impact our ability to form and maintain healthy relationships.
It is a structured therapy with tasks to complete between appointments, to help compliment strategies learnt in session.
Interpersonal Psychotherapy has been found to be effective using traditional face-to-face sessions and online sessions, via video-conferencing or phone.
If you would like to know more, please feel free to call Evolving Minds Counselling on (02) 8519 4197 or email us at info@evolvingminds.com.au. You can also request an appointment by clicking the button below.