Interpersonal Psychotherapy

A short term and structured therapy with a focus on relationships

​​Interpersonal Psychotherapy focuses on interpersonal relationships and how these affect our ability to function socially and is useful for:

  • managing conflict;

  • addressing grief and loss;

  • addressing changes in relationships;

  • addressing other changes which may cause us distress, such as moving or changing jobs.

Interpersonal Psychotherapy has also been found to be an effective therapy when working with:

 

  • mood disorders;

  • perinatal depression;

  • eating disorders;

  • addiction.

With a focus on relationships, it looks to address maladaptive thoughts that directly impact our ability to form and maintain healthy relationships.

It is a structured therapy with tasks to complete between appointments, to help compliment strategies learnt in session.

 

Interpersonal Psychotherapy has been found to be effective using traditional face-to-face sessions and online sessions, via video-conferencing or phone.

 

​​​​If you would like to know more, please feel free to call Evolving Minds Counselling on (02) 8519 4197 or email us at info@evolvingminds.com.au.  You can also  request an appointment by clicking the button below. 

 

 

Suite 18B, Menai Metro, 62-70 Allison Crescent, Menai  NSW,  2234