A short term and structured therapy with a focus on relationships
Interpersonal Psychotherapy focuses on interpersonal relationships and how these affect our ability to function socially and is useful for:
addressing grief and loss;
addressing changes in relationships;
addressing other changes which may cause us distress, such as moving or changing jobs.
Interpersonal Psychotherapy has also been found to be an effective therapy when working with:
With a focus on relationships, it looks to address maladaptive thoughts that directly impact our ability to form and maintain healthy relationships.
It is a structured therapy with tasks to complete between appointments, to help compliment strategies learnt in session.
Interpersonal Psychotherapy has been found to be effective using traditional face-to-face sessions and online sessions, via video-conferencing or phone.
If you would like to know more, please feel free to call Evolving Minds Counselling on (02) 8519 4197 or email us at firstname.lastname@example.org. You can also request an appointment by clicking the button below.