Navigating the journey of pregnancy, childbirth, and early parenthood can be as challenging as it is transformative. At Evolving Minds Counselling, we provide compassionate, evidence-based support to help individuals and families through this life changing period.
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Understanding Perinatal and Postnatal Depression
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Perinatal depression refers to mental health challenges experienced during pregnancy and up to a year after childbirth. Postnatal depression (also called postpartum depression) occurs in the months following birth. These conditions are more common than many realise, affecting up to 1 in 7 mothers and 1 in 10 fathers.
 
​Symptoms can include:

• Anxiety or depression during or after pregnancy

• Difficulty adjusting to parenthood

• Increased stress or low parental confidence

• Challenges with identity, body image, or relationships

• Coping with complications or circumstances surrounding birth

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While these experiences can feel isolating, they are treatable.
 
What Contributes to Perinatal and Postnatal Depression?
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Several factors may increase the likelihood of perinatal depression, including a history of mental health concerns, relationship challenges, insufficient support, or complications during pregnancy or birth. Regardless of your circumstances, seeking help is a vital step toward healing.
 
​How Evolving Minds Counselling Can Help​
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Our highly trained clinicians offer a supportive environment to address your unique needs. We focus on strengthening emotional resilience, building parenting confidence, and helping you navigate changes in relationships and identity.
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We use evidence-based therapies tailored to your needs, including:
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• Acceptance and Commitment Therapy (ACT)

• Cognitive Behavioural Therapy (CBT)

• Dialectal Behavioural Therapy (DBT)

• Eye Movement Desensitisation and Reprocessing (EMDR)

• Family Therapy

• Interpersonal Therapy (IPT)

• Solution-Focused Brief Therapy (SFBT)

 
Why Seek Help?
Untreated perinatal depression can make it harder to navigate the joys and demands of parenthood.

 

Seeking support can help you feel more present, patient, and connected with your baby and loved ones.
If you’re experiencing perinatal depression, or simply need support through this transitional period, we’re here to help.
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Take the Next Step
Contact us today on 02 8519 4197 to schedule an appointment or learn more about our services. You can also click on the button below.