Solution Focused Therapy is a short-term counselling approach centered around achieving specific goals. Instead of delving into the reasons behind a problem, the focus is on finding actionable steps to move forward. This method emphasises identifying resources, leveraging strengths, and enhancing one's ability to overcome challenges.

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In Solution Focused Therapy, we typically start by examining the interventions you've already attempted, pinpointing what's effective and what's not. Then, we explore how we can leverage your existing strengths in different aspects of your life. While sometimes adjustments are necessary, drawing from your existing knowledge can make change more attainable.

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Solution Focused Therapy is a versatile approach that can be utilsed independently or alongside other therapeutic modalities. Its adaptability makes it valuable in addressing a wide range of issues, including:

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• Depression: By emphasising strengths and resources, Solution Focused Therapy can empower individuals to envision and work towards a brighter future, fostering hope and resilience.

 

• Anxiety: This approach helps individuals identify concrete steps they can take to manage anxiety symptoms and build confidence in their ability to cope with stressors.

 

• Relationship Problems: By focusing on solutions rather than dwelling on problems, Solution-Focused Therapy can facilitate communication, foster mutual understanding, and promote collaborative problem-solving within relationships.

 

• Substance Abuse: By highlighting existing strengths and successes, this therapy can bolster motivation for change and support individuals in identifying strategies to overcome substance use challenges.

 

• Trauma: Solution-Focused Therapy can help individuals recognize their resilience and identify coping strategies to manage the effects of trauma, empowering them to move forward in their healing journey.

 

• Stress Management: By identifying and building upon existing coping mechanisms, Solution-Focused Therapy equips individuals with practical tools to effectively manage stress and enhance overall well-being.

 

• Goal Achievement: Whether in personal or professional contexts, this therapy can help individuals clarify their goals, develop action plans, and overcome obstacles to success.

 

Solution Focused Therapy offers a collaborative and goal-oriented approach that can be tailored to meet the unique needs of individuals across various areas of concern.

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Evolving Minds Counselling use solution focused therapy when working with children, adolescents and adults.  If you would like to know more, please don't hesitate to contact us on 02 8519 4197 or complete the online form below.

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