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Trauma and PTSD
Evolving Minds Counselling

At Evolving Minds Counselling, we understand trauma can profoundly impact how you feel, think, and navigate daily life. It can leave you feeling stuck in the past, overwhelmed by memories, and disconnected from a sense of safety. Seeking support is a courageous step, and we are here to help you heal.

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​Our Approach​

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Our clinicians bring decades of experience supporting children, adolescents, and adults who have experienced trauma, abuse, or neglect. They hold advanced postgraduate qualifications in trauma and stay up to date through ongoing professional development. We are committed to delivering compassionate, evidence-based care informed by the latest research and tailored to meet the unique needs of every client.

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We provide support for:

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  • Emotional and psychological abuse

  • Domestic violence

  • Neglect

  • Physical and sexual abuse

  • Vicarious trauma (e.g., witnessing or hearing about another's trauma)

  • Natural disasters

  • Racism, discrimination, and bullying

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At Evolving Minds, we offer therapies including Trauma Focused CBT (CBT-T), Eye Movement Desensitisation and Reprocessing (EMDR), Deep Brain Reorienting (DBR), and Somatic Psychotherapy. Our trauma-informed approach addresses both the mind and body, helping you process distressing experiences and rebuild emotional regulation skills.

 

Understanding the Impact of Trauma​

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Trauma can disrupt the body’s ability to self-regulate, leading to emotional reactions such as anger, withdrawal, hyperarousal, or shutdown. It can also impair memory, affect concentration, and leave you feeling unsafe in your everyday environment.

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Research shows that chronic toxic stress can alter hormone levels and affect brain development, influencing how the brain forms connections and manages emotions. Our therapy approach acknowledges these cumulative impacts and focuses on restoring feelings of safety, emotional resilience, and healthy connection.

 

Take the First Step​

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​If you are ready to begin your healing journey, or would like to book an appointment, call us  on 02 8519 4197 or click the button below to schedule your appointment.

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