Chris Wragg
Evolving Minds: Empowering Positive Life Changes

Are you feeling overwhelmed by stress, struggling with anxiety or perfectionism, or navigating a challenging life transition? Chris is here to support you every step of the way. With over 15 years of experience as a registered psychologist, Chris is dedicated to helping you find balance.

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Chris has worked extensively across both the welfare and private sectors, bringing a deep understanding of diverse mental health needs to his practice. He holds a Bachelor of Arts in Psychology and is trained in Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy, offering a range of effective, evidence-based strategies to help you on your journey to better mental health.

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Chris is known for his warm, empathetic approach, creating a safe and supportive environment where you can express yourself without judgement. He believes in working collaboratively to develop a personalised therapy plan that reflects your unique strengths, values, and aspirations. 

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Special Interests and Areas of Focus:

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• ADHD/ADD and Adult ADHD Assessments: Gain a deeper understanding of ADHD/ADD and receive tailored strategies to help manage symptoms and improve daily functioning.

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• Adjustment Disorder: If you're struggling to adapt to significant life changes, Chris provides support to help you navigate these transitions.

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• Anxiety Disorders: Whether you're experiencing generalised anxiety, social anxiety, or specific phobias, Chris offers proven techniques to help you manage and reduce anxiety.

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• Depression: Find the support you need to navigate depression, improve your mood, and regain a sense of hope and purpose.

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• Grief Counselling: Compassionate guidance to help you process loss and find a way forward during difficult times.

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• Insomnia: Learn effective strategies to improve your sleep patterns and manage insomnia, helping you feel more rested and revitalized.

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• Perfectionism: If perfectionism is causing you stress or holding you back, Chris can help you develop a healthier, more self-compassionate mindset.

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• Self-Esteem, Confidence, and Assertiveness: Build your self-esteem and confidence, and develop assertiveness skills to empower you in your personal and professional life.

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• Work-Related Stress: Learn to manage work-related stress and achieve a better work-life balance with practical, individualised strategies.

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If you're looking to improve your mental health and well-being, Chris is here to help. Contact Evolving Minds today at 02 8519 4197 or click the button below to book your appointment.