Mental Health Articles and Resources
Evolving Minds Counselling and Psychology | Menai and Sutherland Shire

Starting therapy can feel like a big step. It’s natural to feel unsure about what will happen or what to expect when you arrive. Many people feel a mix of nervousness and relief when they finally reach out for support. The first session is a chance to begin sharing what has been happening in your life and what led you to seek support. Rather than diving straight into deeper work, the focus is on understanding your experiences and identifying what may be most helpful for you m

Attention-Deficit/Hyperactivity Disorder (ADHD) has historically been associated with hyperactive young boys. As a result, many girls and women grow up without recognition or understanding of their experiences. Instead, they are often seen as anxious, disorganised, overly sensitive, or simply “not trying hard enough.” Increasingly, women are seeking answers later in life after years of feeling overwhelmed, misunderstood, or exhausted by the effort required to keep up with dai

Grief does not follow a timeline after loss. For some people, the intensity softens over time; for others, it remains close to the surface long after the loss has occurred. Because grief does not move in predictable ways, it can continue to shape daily life months or even years later. It may include feelings such as sadness, anger, guilt, relief, confusion, or numbness. When grief feels difficult to live with, understanding what is happening and knowing support is available c

Art therapy offers a gentle way to explore emotions through creative expression, without needing words or artistic skill. Learn more and see if it feels right.

Minimalist illustration of a person sitting comfortably at home, talking to a therapist on a laptop screen, soft neutral colours, calm and supportive mood.

Emotional avoidance can quietly shape how you cope and connect. Learn what it is, why it develops, and how support can help with professional guidance.

A misspelled word on our website led to this unexpected reflection on perfectionism, self-kindness, and the power of owning our mistakes. Because sometimes, being human is the most relatable thing we can be — even when it comes with a typo.

A strong parent-child bond begins at birth and influences a child’s emotional development throughout life.

Binge eating is a term often misunderstood. Many people think it’s just about eating a big meal or indulging in extra dessert from a lack of willpower, but it’s far more complex than that. So What Is A Binge? Clinically speaking, a binge eating involves consuming a large quantity of food within a short period whilst feeling like you can’t control what or how much you are eating. It’s not just about how much food is eaten—it’s also about the emotions that come with it. After a

When searching for therapy options, it's common to first consider psychologists. It's also important to recognise Accredited Mental Health Social Workers (AMHSWs) also provide essential therapeutic services. They address psychological concerns and incorporate the social aspects of well-being, ensuring a comprehensive approach to care. High Standards of Professional Expertise Accredited Mental Health Social Workers (AMHSWs) in Australia adhere to stringent professional standar

With the start of the New Year comes the dreaded New Year's Resolutions. While we might start strong, by February the goal is fading along with the motivation. So what instead of setting a New Year's Resolution we turned to setting an intention. While the two concepts may seem similar , they are fundamentally different in focus, mindset, and impact. Goals Vs Values New Year’s resolutions are typically goal-oriented and focus on external outcomes. While they are measurable,

When faced with choice, the fear of making the wrong decision can be overwhelming.

Having OCD is similar to having an unwelcome visitor who overstays their welcome

While ADHD is often associated with inattention and hyperactivity, one of its most challenging aspects, is impulsivity.

Navigating the world of anger can be like sailing through stormy seas for most kids.

If I were to tell you there is a gold nugget to be found in every mistake, would you believe me?

For a child, talking therapy without play can be so very confronting. It is also boring and not at all fun.