Vanessa Allen
Breaking the Chains of OCD
Picture starting each day with a mind that never stops—a continuous cycle of unwelcome thoughts, anxieties, and impulses that drive you...
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Vanessa Allen
- Aug 12
- 3 min
ADHD and Impulsivity: Understanding the Connection
Attention Deficit Hyperactivity Disorder (ADHD) is a complex neurodevelopmental condition that affects millions of people worldwide....
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Vanessa Allen
- May 18
- 2 min
Is Anger a Bad Emotion?
Many people view anger as a negative emotion. Instead, think of anger as a signal, like a flashing light, indicating something isn't...
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Vanessa Allen
- Feb 25
- 1 min
Find the Gold Nugget
If I were to tell you there is a gold nugget to be found in every mistake, would you believe me? We often see the mistakes we make as...
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Vanessa Allen
- Feb 24
- 2 min
What I Learnt From Building A Tower
For a child, talking therapy without play can be so very confronting. It is also boring and not at all fun. So what did I learn from...
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