Mental Health Articles and Resources
Evolving Minds Counselling and Psychology | Menai and Sutherland Shire

A misspelled word on our website led to this unexpected reflection on perfectionism, self-kindness, and the power of owning our mistakes. Because sometimes, being human is the most relatable thing we can be — even when it comes with a typo.

A strong parent-child bond begins at birth and influences a child’s emotional development throughout life.

Binge eating is a term often misunderstood. Many people think it’s just about eating a big meal or indulging in extra dessert from a lack of willpower, but it’s far more complex than that. So What Is A Binge? Clinically speaking, a binge eating involves consuming a large quantity of food within a short period whilst feeling like you can’t control what or how much you are eating. It’s not just about how much food is eaten—it’s also about the emotions that come with it. After a

When searching for therapy options, it's common to first consider psychologists. It's also important to recognise Accredited Mental Health Social Workers (AMHSWs) also provide essential therapeutic services. They address psychological concerns and incorporate the social aspects of well-being, ensuring a comprehensive approach to care. High Standards of Professional Expertise Accredited Mental Health Social Workers (AMHSWs) in Australia adhere to stringent professional standar

With the start of the New Year comes the dreaded New Year's Resolutions. While we might start strong, by February the goal is fading along with the motivation. So what instead of setting a New Year's Resolution we turned to setting an intention. While the two concepts may seem similar , they are fundamentally different in focus, mindset, and impact. Goals Vs Values New Year’s resolutions are typically goal-oriented and focus on external outcomes. While they are measurable,

When faced with choice, the fear of making the wrong decision can be overwhelming.

Having OCD is similar to having an unwelcome visitor who overstays their welcome

While ADHD is often associated with inattention and hyperactivity, one of its most challenging aspects, is impulsivity.

Navigating the world of anger can be like sailing through stormy seas for most kids.

If I were to tell you there is a gold nugget to be found in every mistake, would you believe me?

For a child, talking therapy without play can be so very confronting. It is also boring and not at all fun.