Evolving Minds Counselling
and Psychology
ADHD Therapy and Counselling
in Sydney and the Sutherland Shire
ADHD affects far more than attention. It can influence organisation, planning, emotional regulation, relationships, study, work and everyday life. While ADHD is often associated with inattention or hyperactivity, many people also experience overwhelm, difficulty managing competing demands, forgetfulness, or feeling that everyday tasks require much more effort than they seem to for others.
ADHD is also frequently under-recognised in women and girls, whose experiences may be less obvious than traditional stereotypes suggest.
At Evolving Minds Counselling and Psychology, our psychologists and counsellors provide ADHD therapy and counselling for children, adolescents and adults from our Menai practice in the Sutherland Shire and via secure telehealth across Australia.
Many people seek ADHD therapy after receiving a diagnosis, while others come because they are finding it difficult to manage the challenges associated with ADHD. Therapy provides an opportunity to better understand how ADHD affects you, develop practical strategies and build on your strengths.
Signs and symptoms of ADHD
People with ADHD may experience:
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Difficulty sustaining attention or becoming easily distracted
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Problems with organisation, planning and time management
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Difficulty starting or completing tasks
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Difficulties with emotional regulation
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Feeling overwhelmed by everyday demands
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Low self-esteem or self-criticism
These experiences vary from person to person and can change across different stages of life.
How therapy can help
ADHD therapy focuses on understanding how ADHD affects you and developing strategies to manage its emotional, psychological and practical impact.
Depending on your goals, therapy may focus on organisation and planning, emotional regulation, relationships, reducing overwhelm, building routines, managing anxiety or addressing the self-criticism that often develops after years of struggling with tasks that seem easier for other people.
ADHD and emotional regulation are closely linked. Therapy can help you better understand emotional responses and develop strategies to manage frustration, overwhelm and emotional intensity more effectively.
For children and adolescents, therapy may also support emotional regulation, friendships, confidence and the challenges associated with school. Where appropriate, parents may be involved to help reinforce strategies and support consistency at home.
Therapy can also help people recognise their strengths, develop greater self-understanding and build confidence in managing the challenges associated with ADHD.
If you are seeking a formal diagnosis, we also offer ADHD assessments for adolescents aged 12+ and adults.
ADHD coaching
Some people also benefit from ADHD coaching when they are looking for practical support with organisation, planning, time management and executive functioning. You can learn more about our ADHD coaching services here.
Our approach is neurodiversity-affirming and considers the individual and the ways ADHD affects their life.
Evidence-based therapy for ADHD
Our clinicians have experience supporting children, adolescents and adults with ADHD. Therapy draws on evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and DBT-informed approaches, depending on each person's goals and presentation.
Our Director, Vanessa Allen, is a member of the Australasian ADHD Professionals Association (AADPA).
How do I find an ADHD psychologist near me?
If you have been searching for an ADHD psychologist, ADHD counsellor or ADHD therapy in Sydney or the Sutherland Shire, our team provides evidence-based support for children, adolescents and adults.
Appointments are available in person at our Menai practice in the Sutherland Shire and via secure telehealth across Australia.
If you’re unsure where to begin, our Client Care Team can assist. Call 02 8519 4197 or use the button below to request an appointment.