Couple and Relationship Counselling
at Evolving Minds Counselling and Psychology
All relationships go through periods of change. It’s not uncommon for couples to feel disconnected, experience conflict, or struggle with communication and trust. Whether you're navigating a specific issue or feeling a gradual loss of closeness, relationship counselling can provide a safe, supportive space to rebuild connection, strengthen communication and restore emotional intimacy.
At Evolving Minds Counselling and Psychology, we offer compassionate, evidence-based couples therapy for those seeking to deepen their connection, resolve conflict, and build healthier patterns of relating. Our clinic is based in Menai, in Sydney’s Sutherland Shire, with sessions offered in a warm, professional, and non-judgemental environment.
Relationship challenges can stem from many sources. Life transitions such as starting a family, coping with health issues, or managing career stress, can place strain on even the strongest partnerships. Couples may seek support to rebuild trust after infidelity, overcome emotional disconnection, manage recurring conflict, or improve communication skills.
Couples therapy provides a structured space to reflect, gain perspective, and build practical skills for long-term relationship satisfaction. With the guidance of a trained therapist, many couples report greater understanding, renewed emotional closeness, and a stronger sense of partnership.
At Evolving Minds Counselling and Psychology, our approach is tailored to each couple’s needs and goals. Our clinicians are trained in a range of evidence-based therapies, including the Gottman Method, Emotionally Focused Therapy (EFT), Interpersonal Therapy (IPT), and Cognitive Behavioural Therapy (CBT).
Sessions are collaborative and goal-oriented, designed to help couples navigate challenges in ways that strengthen the relationship rather than add further strain.
In some cases, one or both partners may benefit from individual therapy to explore emotional challenges or past experiences that may be contributing to relationship difficulties. We may also recommend family counselling when broader relational dynamics are contributing to conflict or disconnection.
To learn more or make an appointment, please call (02) 8519 4197 or complete our online enquiry form by clicking on the button below.