Gottman Couples Therapy
in Sydney and the Sutherland Shire

The Gottman Method is an evidence-based approach to couples therapy that focuses on communication, conflict and emotional connection. At Evolving Minds Counselling and Psychology, three of our psychologists and counsellors have completed specialised training in the Gottman Method and use this approach within couples counselling.

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We work with couples across Sydney and the Sutherland Shire, with appointments available in person at our Menai practice in the Sutherland Shire and online across Australia.

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What is the Gottman Method?

Developed by Drs John and Julie Gottman, the Gottman Method draws on decades of research into couple relationships and the patterns associated with relationship stability and distress.

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Rather than focusing on who is right or wrong, Gottman therapy examines the patterns that develop between partners, including how they communicate, manage conflict and maintain emotional connection. Therapy helps each person better understand their partner's perspective and the needs underlying recurring difficulties.

Sessions are structured and collaborative. Guided exercises, structured conversations and practical tools are used to help couples identify and change unhelpful relationship patterns.

When can Gottman therapy help?

Gottman therapy can be helpful for couples wanting to:

• improve communication

• manage recurring conflict

• work through ongoing issues

• rebuild trust after betrayal or relationship strain

• strengthen emotional connection

• navigate blended family and step-parenting

• manage stress, parenting or major life changes

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For couples navigating broader family dynamics, you can also learn more about our family counselling services.

Gottman therapy in Sydney and the Sutherland Shire

If you are looking for a Gottman therapist, our Gottman-trained psychologists and counsellors use the Gottman Method within couples counselling for clients across Sydney and the Sutherland Shire.

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Appointments are available in person at our Menai practice in the Sutherland Shire and online across Australia.

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If you’re unsure where to begin, our Client Care Team can assist. Call 02 8519 4197 or request an appointment using the button below.