Evolving Minds Counselling
and Psychology
Adult Counselling Services
in Sydney and the Sutherland Shire
Sometimes life can become difficult to manage. You may be feeling anxious, emotionally exhausted, overwhelmed by work or family responsibilities, or finding that things you once managed are becoming harder.
Adult counselling can help you understand what is contributing to these difficulties and find practical ways to manage them.
At Evolving Minds Counselling and Psychology, our psychologists and counsellors provide evidence-based therapy for adults across Sydney and the Sutherland Shire. Appointments are available in person at our Sutherland Shire practice and online across Australia.
What can adult counselling help with?
Our psychologists and counsellors work with adults experiencing:
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Depression and low mood
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Trauma and post-traumatic stress
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Grief, loss and major life transitions
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Eating disorders and body image difficulties
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Perfectionism, self-esteem and emotional regulation difficulties
We also work with adolescents and adults seeking ADHD or autism assessments.
What does adult therapy involve?
Your first appointment is an opportunity to discuss what has brought you to counselling, your current circumstances, relevant background and what you would like to work on.
Depending on what brings you to counselling, therapy may involve understanding patterns in your thoughts and behaviours, developing practical strategies, processing difficult experiences, improving relationships or learning different ways of responding to emotions and stressful situations.
Our clinicians draw on evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), EMDR and Interpersonal Therapy (IPT), depending on your needs and therapeutic goals.
Some clients access counselling through a Mental Health Treatment Plan from their GP and may be eligible for Medicare rebates with an eligible clinician. Others attend privately or through private health insurance, workers compensation, CTP or the NDIS. You do not need a referral to book an appointment.
How do I find adult counselling near me?
If you have been searching for adult counselling, an adult psychologist or counselling services near you, our psychologists and counsellors work with adults across Sydney and the Sutherland Shire.
Appointments are available in person at our Sutherland Shire practice and online across Australia. We welcome clients from across the Sutherland Shire, including nearby Menai, Bangor and Illawong.
If you're unsure where to begin, our Client Care Team can assist. Call 02 8519 4197 or request an appointment using the button below.