Adult Counselling
Evolving Minds Counselling and Psychology | Menai and Sutherland Shire
At Evolving Minds Counselling and Psychology in the Sutherland Shire, we know that reaching out for support takes courage. Whether you are dealing with depression, grief, trauma, anxiety, or simply want a safe space to talk, our experienced psychologists and counsellors offer compassionate, non-judgemental counselling for adults of all ages.
People seek counselling for many reasons. You might be experiencing relationship difficulties, workplace stress, or navigating major life transitions such as retirement, separation, career changes, or early parenting. We also support adults with eating disorders, as well as challenges related to pregnancy and perinatal mental health. You don’t need to be in crisis. sometimes having a space to reflect, feel heard and gain perspective can lead to meaningful change.
We provide in-person adult counselling in Menai and across the Sutherland Shire, well as online counselling for those who prefer the convenience of remote sessions. Our goal is to create a calm, confidential environment where you feel safe to explore your experiences, recognise patterns and develop practical strategies to manage life’s challenges.
At Evolving Minds, our psychologists and counsellors draw on a wide range of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR), and Internal Family Systems (IFS). These therapeutic approaches aim to support emotional growth, resilience, and self-awareness.
Counselling at Evolving Minds Counselling and Psychology is a collaborative process. We work with you to identify what matters most, set meaningful goals, and review progress to ensure sessions remain effective and aligned with your needs.
We also provide counselling for older adults who may be experiencing life transitions such as retirement, changes in health, or grief and loss. You can learn more about this specialised support on our Older Adult Counselling page.
If you would like to learn more about adult counselling in the Sutherland Shire or arrange an appointment with a psychologist or counsellor in Menai, please contact Evolving Minds Counselling and Psychology on 02 8519 4197 or use the enquiry button below.