Evolving Minds Counselling
and Psychology
Therapy Approaches in Sydney and the Sutherland Shire
Finding the right type of therapy can feel confusing, particularly when there are so many different approaches. You may have been recommended a particular therapy, such as CBT, EMDR or DBT, or you may simply know that something needs to change without knowing what type of therapy might help.
At Evolving Minds Counselling and Psychology, our psychologists, counsellors and therapists draw on a range of evidence-based therapies for adolescents and adults across Sydney and the Sutherland Shire. The approach used will depend on what you are experiencing, what you would like to work on and the type of therapy that may be most appropriate for your needs.
Appointments are available in person at our Menai clinic in Sydney’s south and via secure telehealth across Australia.
Finding the right therapy approach
You do not need to know which type of therapy you need before you begin. Your clinician will take time to understand what has brought you to therapy, what is happening now and what you would like to change.
Different therapies work in different ways. Some focus on thoughts and behaviours, others on emotions, relationships, trauma, patterns developed earlier in life or the way you respond to difficult internal experiences. Your clinician may work primarily within one approach or draw on more than one where appropriate.
Therapies and approaches we use
Our clinicians draw on a range of psychological therapies and therapeutic approaches, including:
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Emotionally Focused Therapy (EFT)
For eating disorders, treatment may involve specific approaches depending on the eating disorder, age and individual needs. Learn more about our Eating Disorder Therapy Approaches, including CBT-E, FBT, MANTRA, TBT-S and other approaches used in eating disorder treatment.
What can therapy help with?
Our clinicians work with a range of presentations, including anxiety, depression, trauma and PTSD, OCD, eating disorders, ADHD and autism, perinatal mental health, grief, stress and relationship difficulties.
Different therapy approaches may be used depending on what you are experiencing and what you would like to work on.
You can learn more about these areas on our Conditions We Work With page.
Therapy in Sydney and the Sutherland Shire
If you are looking for a psychologist, counsellor or therapist near you, our team provides evidence-based therapy for adolescents and adults across Sydney and the Sutherland Shire.
We see clients from Menai, Sutherland, Miranda, Caringbah, Gymea, Kirrawee, Engadine, Bangor and Illawong, as well as the St George area, Inner West, Eastern Suburbs and other areas of Sydney.
Appointments are available in person at our Menai practice and via secure online appointments across Australia.
If you're unsure where to begin, our Client Care Team can assist. Call 02 8519 4197 or use the button below to request an appointment.