Evolving Minds Counselling
and Psychology
Counselling for Depression
in Sydney and the Sutherland Shire
Depression can make everyday life feel more difficult than it used to. Things that once felt simple, like getting out of bed, going to work, spending time with family or enjoying activities you once enjoyed, can begin to feel overwhelming.
At Evolving Minds Counselling and Psychology in Menai, our experienced psychologists and counsellors provide depression counselling and therapy for children, adolescents and adults across the Sutherland Shire and Sydney. Appointments are available in person and online.
Signs and symptoms of depression
Persistent low mood is one common experience of depression, but it can also affect your energy, motivation, thinking, physical health and relationships.
People experiencing depression often describe:
Feeling sad, flat or emotionally numb
Losing interest in activities they once enjoyed
Feeling tired, even after sleeping
Finding everyday tasks difficult to manage
Withdrawing from family and friends
Feeling guilty, worthless or like they're letting others down
Finding it difficult to concentrate or make decisions
Changes in sleep or appetite
These symptoms can vary in intensity and change over time. If depression is beginning to affect your daily life, relationships or work, it may help to speak with someone.
Depression can affect everyone differently
Depression can affect people at any stage of life and may occur alongside anxiety, trauma, ADHD, autism or chronic health conditions. Our clinicians work with a range of depressive disorders, including major depressive disorder, persistent depressive disorder (dysthymia), perinatal depression and adjustment-related depression.
It can also look different depending on your stage of life. In children and adolescents, it may present as irritability, withdrawal, changes in behaviour or school difficulties. For women, depression may develop during pregnancy, after childbirth, or during perimenopause and menopause. In older adults, it may occur following retirement, bereavement, illness or other significant life changes.
How does depression counselling help?
Together, you and your clinician will explore what is contributing to your depression and identify approaches that suit your individual needs and goals.
Depression treatment may involve:
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Understanding the thoughts and behaviours that contribute to depression
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Re-engaging with meaningful activities and daily routines
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Developing practical strategies to manage low mood
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Building healthier coping strategies
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Strengthening relationships and social connection
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Addressing underlying experiences such as grief, trauma or ongoing stress where appropriate
Our psychologists and counsellors draw on a range of evidence-based approaches including, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy (IPT), and trauma informed approaches, depending on your individual circumstances.
When should you seek support for depression?
You may find it helpful to speak with someone if depression is:
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Lasting more than a couple of weeks
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Affecting your work, study or relationships
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Making everyday tasks feel difficult
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Causing you to withdraw from family or friends
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Affecting your sleep, appetite or energy
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Leaving you feeling disconnected from the things you once enjoyed
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Feeling difficult to manage on your own
You don't need to wait until things feel unbearable before speaking with someone. Getting support early can make it easier to understand what is happening and find a way forward.
How do I find counselling for depression near me?
If you have been searching for depression counselling, depression counsellors or depression therapy near you, our psychologists and counsellors work with children, adolescents and adults across Sydney and the Sutherland Shire, in person and online.
If you’re unsure where to begin, our Client Care Team can assist. Call 02 8519 4197 or use the button below to request an appointment.
Immediate support
If you are worried about immediate risk, please call 000.
For 24/7 assistance, contact:
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Lifeline (13 11 14)
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Beyond Blue (1300 22 4636)