Neuro-Affirming Therapy in Sydney
and the Sutherland Shire

At Evolving Minds Counselling and Psychology, our psychologists, counsellors and therapists provide neuro-affirming therapy for children, adolescents and adults across Sydney and the Sutherland Shire. Appointments are available in person at our Sutherland Shire practice and via secure online appointments across Australia.

Neuro-affirming therapy, sometimes described as neurodivergent therapy, is an approach that recognises and respects different ways of thinking, learning and experiencing the world. It can support autistic people, people with ADHD and other forms of neurodivergence, whether or not they have a formal diagnosis.

What is Neuro-Affirming Therapy?

Neuro-affirming therapy understands neurodivergent differences in context, rather than viewing them as something to be fixed or worked around. It focuses on understanding how a person experiences and responds to the world, while supporting emotional regulation and developing practical strategies that align with how they think and function.

Therapy considers what is already working, including strengths, interests, patterns of regulation and supportive relationships. It also explores the environments, expectations or demands that may be contributing to difficulty and develops practical responses where helpful.

Our clinicians draw on a range of evidence-based therapies depending on each person's needs, including cognitive behavioural therapy, acceptance and commitment therapy, attachment-informed therapy and trauma-informed approaches.

What does Neuro-Affirming Therapy help with?

Neuro-affirming therapy can support people experiencing:

emotional regulation difficulties
shame and self-criticism
communication and relationship difficulties
school, study or workplace demands
overwhelm and difficulties managing everyday demands
understanding their neurodivergence and individual patterns of functioning

For children, therapy may focus on emotional regulation, communication and home or school life, with family counselling incorporated where helpful. For adolescents, this may include identity, increasing independence, relationships and managing school demands. For adults, therapy may explore long-standing patterns, workplace demands, relationships and self-concept.

Where appropriate, we can also work with family members, schools or other supports.

You can learn more about our autism therapy and ADHD therapy, or our ADHD and autism assessments.