Christina Gilto is a Registered Psychologist at Evolving Minds Counselling and Psychology in Menai. She works with adults, offering therapy in person across the Sutherland Shire and online across Australia.

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Christina provides evidence-based psychological care within a Cognitive Behavioural Therapy (CBT) framework informed by trauma-aware practice. She works with adults seeking practical therapy for anxiety, trauma, mood changes, and periods of increased stress.

 

She offers a respectful and non-judgemental therapeutic space where people can explore their experiences at a pace that feels manageable. Her collaborative approach helps people feel actively involved in therapy while building clarity, confidence, and practical coping strategies.

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Women’s Mental Health and Menopause

 

Christina has a particular interest in women’s mental health, including menopause, midlife transitions, and perinatal mental health. She works with women navigating menopause-related changes, postpartum depression, anxiety, disrupted sleep, reduced confidence, and the emotional impact of significant life changes. Informed by her work with the Australian Menopause Society, she integrates psychoeducation and practical strategies to support women across different stages of life.

 

Christina also provides adult ADHD assessments and works with people seeking clarity around attention, executive functioning, and lifelong patterns of focus and organisation. Her assessment process is thorough and respectful, supporting understanding, self-awareness, and informed next steps.

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Christina also works with people affected by workplace stress, psychological injury and trauma, including those involved in Workers Compensation and Compulsory Third Party (CTP) claims. Therapy may focus on psychological recovery, adjustment, and restoring confidence and day-to-day functioning following injury or workplace stress.

 

Areas of Interest

• Women’s mental health and midlife changes

• Menopause and midlife transitions

• Perinatal mental health

• Trauma and post-traumatic stress

• Anxiety and depression

• Sleep, stress, fatigue and burnout

• Grief and loss

• Self-esteem and confidence

• Adult ADHD assessment

• Workers Compensation and CTP

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​Christina offers in-person appointments at the Menai practice and works with clients across the Sutherland Shire, including Bangor, Illawong, Alfords Point and surrounding areas, as well as online across Australia.

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You can explore the Conditions We Work With  page to learn more about the areas addressed in therapy.

 

To arrange an appointment with Christina, please call 02 8519 4197 or click on the button below to access our online booking form.