Finding the Balance with
Evolving Minds Counselling

Stress is a normal part of life, but when it becomes overwhelming, it can negatively impact your mental health and overall well-being. At Evolving Minds, we're here to help you understand and manage your stress more effectively, fostering a healthier, more balanced life.
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Understanding Your Stress

Recognising how stress affects you, physically, emotionally, and behaviorally, is the first step to managing it. Our approach focuses on helping you identify the sources of your stress so you can address it more effectively.
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Creating Effective Coping Strategies

 

We offer a variety of coping strategies tailored to help you manage stress and enhance your mental well-being. Our approach incorporates Cognitive-Behavioural Therapy (CBT) to help you identify and challenge negative thought patterns and develop practical problem-solving skills. Additionally, we use mindfulness and relaxation techniques, including deep breathing, meditation, and progressive muscle relaxation, to help you stay calm and present during stressful situations.

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We also focus on healthy coping mechanisms, such as engaging in regular physical activity,  creating supportive relationships and increasing time management and organisational skills to reduce feelings of overwhelm

Improving Your Lifestyle
 

We encourage healthier lifestyle choices, such as regular exercise, balanced nutrition, and adequate sleep, all of which can significantly reduce stress.  We also help you improve time management skills by setting realistic goals and prioritising tasks, so you can avoid feeling overwhelmed.
 
At Evolving Minds, we empower you to better understand your stress, develop effective coping strategies, and build resilience.
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For more information or to book a session, call Evolving Minds at 02 8519 4197 or click the button below to request an appointment.