Eye Movement Desensitisation and Reprocessing (EMDR)

Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence based therapy designed to process traumatic or distressing experiences. It is particularly effective when memories or emotions feel stuck and overwhelming.

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EMDR uses bilateral stimulation, such as guided eye movements or tapping, to activate the brain’s natural healing process. This allows difficult memories to be reprocessed in a more adaptive way, reducing the intensity of the emotion and physical symptoms often linked to trauma and stress.  Unlike traditional talk therapy, EMDR does not require you to speak in detail about your past.

 

EMDR can be helpful in treating:

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• Anxiety Disorders

• Depression 

• Eating Disorders

• Grief and Loss

• Obsessive Compulsive Disorder (OCD)

• Panic Disorder

• Phobias 

• Self Esteem

• Trauma and PTSD

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At Evolving Minds Counselling, EMDR is delivered in a safe, structured, and supportive environment. Our trained clinicians work at a pace that suits your needs, ensuring you feel in control throughout the process.

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To learn more or book an appointment, call Evolving Minds Counselling on (02) 8519 4197 or click on the button below.