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Transform Your Life: Discover DBT at Evolving Minds

At Evolving Minds Counselling, we're dedicated to fostering personal growth through individual psychotherapy. Our team has completed extensive training in DBT.

DBT is effective in treating various conditions such as:

 

Dialectical Behaviour Therapy (DBT) is tailored to individuals as per the structure below:

Assessment and Individualised Treatment Plan: Our therapists at Evolving Minds conduct thorough assessments to understand each client's unique needs and goals. Based on this, personalised treatment plans are created, detailing targeted areas and strategies.

Individual Psychotherapy: Regular one-on-one sessions offer a supportive environment for clients to navigate emotional challenges, develop coping mechanisms, and work towards their goals.

 

DBT Skills Training: We provide customised skills training sessions or refer clients to external DBT groups.  Sessions at Evolving Minds focus on skills such as mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.

 

Monitoring and Adjustment: Your Evolving Minds clinician monitors progress and adjust treatment plans as needed, ensuring relevance and effectiveness.

DBT offers a tailored and adaptable approach, allowing you to gain skills, manage emotions, and enhance your overall well-being.

 

​​​​​If you would like to know more, please feel free to call Evolving Minds Counselling on (02) 8519 4197 or complete the online form below.

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