Dialectical Behaviour Therapy (DBT)
in Sydney and the Sutherland Shire

At Evolving Minds Counselling and Psychology, our psychologists and counsellors provide Dialectical Behaviour Therapy (DBT) for adolescents and adults across Sydney and the Sutherland Shire. Sessions are available in person at our Menai practice in the Sutherland Shire and online across Australia.

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What is dialectical behaviour therapy?

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Dialectical Behaviour Therapy (DBT) is an evidence-based psychological approach designed to help people manage intense emotions, respond differently to impulsive behaviours and improve relationships. It is often used when emotions feel overwhelming, difficult to manage or lead to reactions that feel hard to control.

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DBT is based on the idea that two things can be true at once: you can accept yourself as you are while also working towards change.

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DBT skills training focuses on four core areas:

• emotional regulation

• distress tolerance

• interpersonal effectiveness

• mindfulness

 

These skills are designed to support more balanced responses, improve relationships and increase confidence in managing everyday challenges.

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What does DBT help with?

 

DBT can be helpful for:

• emotional overwhelm or mood instability

• patterns of impulsivity

• self-criticism or shame

• relationship conflict

• difficulty managing intense emotions in everyday situations

 

DBT is often used alongside other approaches, particularly when working with emotional regulation or eating disorder counselling. DBT skills are also integrated within evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and trauma-informed approaches where appropriate.

 

How do I find DBT therapy near me?

 

If you have been searching for DBT therapy, a DBT psychologist or a DBT therapist near you, our psychologists and counsellors provide individual therapy informed by DBT for adolescents and adults across Sydney and the Sutherland Shire.

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We see clients from Menai, Miranda, Caringbah, Engadine and surrounding suburbs.

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Appointments are available in person at our Menai practice in the Sutherland Shire and online across Australia.

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If you’re unsure where to begin, our Client Care Team can assist. Call 02 8519 4197 or use the button below to request an appointment.