Dialectical Behaviour Therapy (DBT)
at Evolving Minds Counselling
Dialectical Behaviour Therapy (DBT) is an evidence based approach designed to help manage intense emotions, improve relationships and develop effective coping strategies. Originally developed for people with borderline personality disorder (BPD), DBT is widely used to support people experiencing a range of mental health presentations.
At Evolving Minds Counselling, DBT is offered in a supportive and non-judgemental environment. Our clinicians work collaboratively to build practical skills that promote emotional balance, stronger interpersonal connections and a greater sense of control over your life.
DBT is particularly effective for:
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Chronic depression and anxiety
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Post-Traumatic Stress Disorder (PTSD) and trauma-related symptoms
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Emotional dysregulation
DBT focuses on four key skill areas:
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Emotion regulation
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Distress tolerance
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Interpersonal effectiveness
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Mindfulness
To learn more or book an appointment, call Evolving Minds Counselling on (02) 8519 4197 or click the button below to get started.