Dialectical Behaviour Therapy (DBT)

Dialectical Behaviour Therapy (DBT) is an evidence based approach designed to help manage intense emotions, improve relationships and develop effective coping strategies. Originally developed for people with borderline personality disorder (BPD), DBT is widely used to support people experiencing a range of mental health presentations.

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At Evolving Minds Counselling, DBT is offered in a supportive and non-judgemental environment. Our clinicians work collaboratively to build practical skills that promote emotional balance, stronger interpersonal connections and a greater sense of control over your life.

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DBT focuses on four key skill areas, emotion regulation, distress tolerance, interpersonal effectiveness and mindfulness.

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DBT is particularly effective for:

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• Borderline Personality Disorder (BPD)

• Emotional dysregulation

• Interpersonal Conflict

• Post-Traumatic Stress Disorder (PTSD)

• Self-harm

• Suicidal Ideation

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Contact Evolving Minds Counselling and Psychology on 02 8519 4197 or click the button below to request an appointment.