Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) is a structured, evidence based approach designed to support children, adolescents and adults in recovering from the emotional impact of trauma.

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TF-CBT combines elements of cognitive behavioural therapy with trauma-sensitive techniques to help process traumatic experiences, manage distressing emotions and reduce symptoms such as anxiety, avoidance and intrusive thoughts.

 

This approach is particularly effective for those who have experienced:

 

• Childhood abuse or neglect

• Domestic or family violence

• Grief or loss

• Accidents, medical trauma, or natural disasters

• Sexual assault or other traumatic experiences

 

At Evolving Minds Counselling, our clinicians are trained in TF-CBT and work collaboratively to support healing in a respectful and trauma-informed environment.

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Call us on (02) 8519 4197 or click below to book an appointment with one of our trauma-informed clinicians.