Trauma Focused CBT (TF-CBT)

Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) is an evidence based therapy that supports children, adolescents, and adults to heal from the psychological and emotional effects of trauma. At Evolving Minds Counselling and Psychology in the Sutherland Shire, we offer TF-CBT in a safe and supportive environment, guided by clinicians trained in trauma-informed care.

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TF-CBT is designed to assist those who have experienced events such as abuse, family and domestic violence, sexual assault, grief, medical trauma, or natural disasters. These experiences can deeply impact how we think, feel, and connect with others. TF-CBT helps individuals process distressing memories, manage overwhelming emotions, and rebuild a sense of safety and trust.

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This structured approach integrates cognitive behavioural strategies with trauma-sensitive techniques. Clients learn to understand how trauma affects the brain and body, develop coping skills to manage distress, and gradually approach painful memories in a supported way. Techniques may include relaxation training, emotion identification, cognitive processing, and trauma narration, all paced according to each person’s readiness and capacity.

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Our clinicians work closely with clients to ensure therapy is developmentally appropriate and tailored to each person's individual needs. Whether you are a parent seeking support for your child, or an adult navigating the long-term impacts of trauma, our team provides compassionate care every step of the way.

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We understand seeking help after trauma can feel daunting. That’s why we focus on creating a warm, respectful space where you can feel heard and supported. Recovery takes time, and with the right support, healing is possible.

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To learn more about how we can support you, visit our Trauma Therapy or Child and Adolescent Therapy pages.

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Contact Evolving Minds Counselling and Psychology on 02 8519 4197 or click the button below to request an appointment.