Somatic Psychotherapy is a body-oriented, evidence informed approach that recognises the connection between the mind and body in shaping how we experience and respond to emotions.

 

By working with thoughts and physical sensations, Somatic Psychotherapy helps process unresolved experiences stored in the body.

 

It can be especially helpful for those experiencing:

• Trauma and Post-Traumatic Stress Disorder (PTSD)
• Anxiety and chronic stress
• Depression 
• Dissociation 
• Chronic pain or fatigue linked to emotional distress
• Emotional regulation 
• Unresolved grief or loss

 

Through techniques like breathwork, body awareness, movement, grounding and tracking of physical sensations, Somatic Psychotherapy allows clients to safely reconnect with their bodies, process trauma and release patterns of tension.

 

At Evolving Minds Counselling, our therapists are trained in Somatic Psychotherapy and offer a safe, supportive space to explore the body’s role in emotional healing. This approach helps build awareness, regulation and resilience from the inside out.

 

Call us on (02) 8519 4197 or click the button below to book an appointment.