Therapy for Depression
Evolving Minds Counselling and Psychology | Menai and Sutherland Shire
At Evolving Minds Counselling and Psychology in Menai, our registered psychologists and counsellors provide compassionate, evidence-based therapy for people experiencing depression across the Sutherland Shire including Bangor, Illawong, Engadine and surrounding suburbs. We offer in-person sessions at our Menai psychology clinic and online counselling for clients throughout Sydney and across Australia.
Depression affects how a person thinks, feels and functions. It goes beyond occasional sadness and can impact motivation, sleep, concentration and relationships. Many people describe a persistent sense of emptiness, hopelessness or disconnection from things that once felt meaningful.
There are different types of depression, each with its own features and challenges. Major Depressive Disorder involves intense, ongoing symptoms that interfere with day-to-day life, while Persistent Depressive Disorder (dysthymia) presents as a longer-term, lower-intensity depression that can still significantly affect mood and functioning.
Depression can also arise around significant life events such as grief or loss, relationship changes or job transitions. It may occur alongside other conditions such as anxiety, bipolar disorder or trauma, which often require a tailored approach to therapy. Some people experience perinatal or postnatal depression, which can affect either parent during pregnancy or after birth. Whatever the cause or context, our team is experienced in working with complex presentations and providing individualised, evidence-based care.
We draw on a range of evidence based therapies including but not limited to, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), EMDR, and mindfulness-based approaches. These evidence-based therapies help people manage emotions, strengthen self-worth and rebuild connection with meaningful activities and relationships.
Our psychologists in Menai have extensive experience providing depression counselling across the Sutherland Shire and Sydney, supporting adolescents, adults and older adults to better understand their symptoms, build coping strategies and support positive change.
If you or someone you care about is experiencing depression, help is available. Contact Evolving Minds Counselling and Psychology in Menai on 02 8519 4197 or click the button below to request an appointment or submit an enquiry.
If you are worried about immediate risk, please call 000. For 24/7 support, contact Lifeline 13 11 14 or Beyond Blue 1300 22 4636.