Evolving Minds Counselling
and Psychology
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02 8519 4197
Understanding ARFID
Psychological Therapy in Menai and the Sutherland Shire
At Evolving Minds Counselling and Psychology in Menai, our psychologists and counsellors provide evidence-based, neuro-affirming therapy for Avoidant Restrictive Food Intake Disorder (ARFID) for children, adolescents and adults across the Sutherland Shire. Sessions are available in person at our Menai practice and via secure online appointments across Australia.
Avoidant Restrictive Food Intake Disorder (ARFID) is a complex eating disorder that extends beyond typical picky eating. It may involve strong avoidance of food due to sensory sensitivities, fear of choking or vomiting, limited interest in eating, or distress linked to past experiences with food.
Unlike other eating disorders, ARFID is not driven by body image concerns, yet it can still lead to significant physical, emotional and social challenges.
ARFID May Present As:
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very limited range of accepted foods
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strong sensory sensitivities to texture, taste or smell
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fear of choking, vomiting or gastrointestinal discomfort
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distress around mealtimes
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dependence on nutritional supplements
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weight loss or difficulty maintaining growth
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avoidance of social situations involving food
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anxiety linked to eating
For some people, ARFID may occur alongside Autism, ADHD, anxiety or trauma related experiences.
Across the Lifespan
In children, ARFID may emerge early and be associated with sensory sensitivities or developmental differences.
In adolescents and adults, ARFID may involve longstanding patterns of restriction, fear-based avoidance or increasing distress in social and occupational settings.
Family involvement can be an important part of therapy, particularly for younger clients.
Our Approach to ARFID Therapy in Menai
Therapy focuses on increasing safety and flexibility around food, reducing anxiety and gradually widening the range of tolerated foods at a pace that feels manageable.
Where appropriate, therapy may be integrated with:
Our clinicians draw on a range of evidence-based therapies to support recovery and improve confidence around eating, including:
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Cognitive Behavioural Therapy for ARFID (CBT-AR)
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Exposure Therapy
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Mindfulness-based strategies
Eating disorder therapy at Evolving Minds Counselling and Psychology is delivered by clinicians with specialised training in evidence-based treatment approaches, adhering to national clinical guidelines and best-practice standards.
When to Consider Therapy
You may wish to seek therapy if food restriction is:
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impacting physical health or growth
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causing significant anxiety
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limiting social participation
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creating conflict within the family
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becoming increasingly restrictive
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leading to reliance on supplements or rigid routines
When appropriate, we collaborate with dietitians and GPs to ensure coordinated care.
Related Eating Disorder Information
You may also wish to explore related eating disorder information:
Sessions are available in person at our Menai practice in the Sutherland Shire, or via secure online sessions across Australia.
If you’re unsure where to begin, our Client Care Team can assist. Call 02 8519 4197 or use the button below to request an appointment.