Trauma Therapy in Menai and the Sutherland Shire

At Evolving Minds Counselling and Psychology in Menai, our psychologists and counsellors provide trauma therapy for children, adolescents and adults across the Sutherland Shire. Sessions are available in person at our Menai practice and via secure online appointments across Australia.​

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Trauma can affect how you feel, think and relate to others. Therapy provides a space to understand and work through these experiences at a pace that feels manageable.

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Understanding trauma

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​Trauma may follow a single distressing event or develop over time through repeated or ongoing experiences.

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It can affect emotional responses, relationships, and how the body responds to stress.

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Trauma may arise from experiences such as assault, domestic violence, neglect, childhood trauma or other distressing events.

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It is often experienced both emotionally and physically, with the nervous system playing an important role in how memories are processed.

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​​Common Responses to Trauma

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​People may experience:

• ​​Flashbacks and intrusive memories

• Emotional numbness or disconnection

• Sleep disturbances and nightmares

• Heightened anxiety or panic 

• Difficulty trusting others or maintaining relationships

• Withdrawing from others

• Chronic illnesses or physical symptoms such as fatigue, muscle tension, and headaches

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These responses can vary over time and may affect different areas of life.

When to consider trauma therapy

You may wish to consider therapy if:

• Past experiences continue to affect daily life

• You feel overwhelmed, disconnected or on edge

• Relationships feel difficult to navigate

• You experience ongoing anxiety, distress or low mood

• You notice patterns that feel difficult to shift

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​​​Trauma therapy in Menai and the Sutherland Shire

Our clinicians are registered with AHPRA and AASW and have experience in trauma-informed approaches.Our clinicians have completed specialised training in trauma-informed approaches. One of our clinicians holds a Graduate Certificate in Developmental Trauma.

Therapy focuses on understanding how experiences continue to affect emotions, the body, and patterns of thinking and behaviour.

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Sessions provide a structured space to explore these patterns, develop awareness, and begin responding differently over time.

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Approaches such as EMDR may be used where appropriate.

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The wider impact of trauma

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Trauma often occurs alongside experiences such as anxiety, ADHD, eating disorders and emotional regulation difficulties.

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👉 Learn about anxiety
👉 Learn about ADHD
👉 Learn about eating disorder therapy

Trauma may also be experienced physically, including fatigue, muscle tension and ongoing health difficulties.

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Substance use and trauma

Substance use can develop as a way of managing distressing thoughts, emotions or memories.

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While this may provide short-term relief, it can make it more difficult to process underlying experiences over time.

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Therapy provides space to understand these patterns and how they may be connected to your experiences.

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Who we work with

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We work with:​

• Children and adolescents experiencing trauma 

• Adults living with post-traumatic stress or ongoing effects of earlier experiences

• People navigating the impact of trauma on relationships or family dynamics

• People who have experienced abuse, violence, or other distressing events

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Related trauma areas

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Post-traumatic stress disorder (PTSD)

Complex trauma

Emotional regulation

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Getting starged

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Sessions can be accessed privately, through private health insurance, with a GP referral for Medicare rebates, or under the NDIS where appropriate.

If you are looking for a trauma psychologist in Menai or trauma counselling in the Sutherland Shire, appointments are available with our team both in-person and online.

If you are unsure where to begin, our Client Care Team can assist. Call 02 8519 4197 or request an appointment using the button below.