Understanding ADHD

At Evolving Minds Counselling and Psychology in Menai, our psychologists and counsellors provide evidence-based, neuro-affirming ADHD therapy for children, adolescents and adults across the Sutherland Shire. Sessions are available in person at our Menai practice and via secure online appointments across Australia.

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Attention-Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects attention, impulse control, emotional regulation and executive functioning. While ADHD is often identified in childhood, many people are diagnosed in adolescence or adulthood, and others may only begin exploring it later in life.

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ADHD is not simply about being distracted. It can influence how someone organises tasks, manages time, regulates emotions, navigates relationships and experiences self-esteem.

 

ADHD May Present As:

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• difficulty sustaining attention

• forgetfulness or disorganisation

• chronic overwhelm

• impulsivity or interrupting

• emotional reactivity

• difficulty starting or completing tasks

• inconsistent performance

• low frustration tolerance

• strong sensitivity to criticism

 

For some people, ADHD may occur alongside anxiety, low mood, trauma or autism.

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ADHD Across the Lifespan

 

In children, ADHD may appear as restlessness, difficulty following instructions, emotional outbursts or challenges at school. 

 

In adolescents, it may show up as academic pressure, executive functioning challenges, relationship strain or increased emotional intensity. 

 

In adults, ADHD can present as chronic overwhelm, burnout, difficulty managing responsibilities, or longstanding feelings of underachievement despite effort. 

 

Women and girls are often underdiagnosed, as ADHD may present less obviously and more internally.

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When to Consider Therapy

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You may wish to consider therapy if ADHD is:

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• affecting work, study or daily functioning

• impacting relationships

• contributing to emotional dysregulation

• linked to low self-esteem or self-criticism

• creating repeated cycles of stress or burnout

 

ADHD Therapy in Menai and the Sutherland Shire

 

​​ADHD in women is often under-recognised and may intersect with hormonal transitions, identity shifts and emotional regulation challenges. These experiences may also be explored within our Women’s Mental Health Counselling services.

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Therapy may be integrated within Child Counselling, Adolescent Counselling or Adult Counselling, depending on developmental stage and individual needs.

 

Sessions are available in person at our Menai practice and via secure online appointments across Australia.

 

If you’re unsure where to begin, our Client Care Team can assist. Call 02 8519 4197 or use the button below to request an appointment.