Evidence Based Therapies

Evidence-based therapies are approaches that have been researched and shown to be effective. They are guided by current clinical knowledge and professional standards, and adapted to suit each person’s needs and circumstances.

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You may already have a sense of what you’re looking for, or you may feel unsure where to begin. We will work with you to understand what matters most and consider options together.

At Evolving Minds Counselling and Psychology, our clinicians are trained in evidence-based therapeutic approaches and practise within their professional scope and ethical standards. Ongoing supervision and professional development ensure our work remains aligned with current best practice.

Our Menai-based practice supports individuals and families across the Sutherland Shire and greater Sydney region. Our clinicians bring decades of experience providing psychological therapy across a wide range of presentations and stages of life.

Rather than using a single approach for everyone, therapy is guided by your needs, goals and clinical presentation. This allows therapy to remain practical, relevant and responsive over time.

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​Our team works with a wide range of presentations, including anxiety, depression, trauma, OCD, eating disorders, perinatal mental health, relationship difficulties and life transitions. Learn more on our Conditions We Work With page.

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To explore therapy options, visit our Our Services page.

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Call 02 8519 4197 or click the button below to request an appointment.