Evidence Based Therapy
at Evolving Minds Counselling

At Evolving Minds Counselling, our clinicians are trained in a wide range of evidence based therapies, with each team member bringing their own unique skill set and clinical expertise. This allows us to offer flexible, individualised care, drawing on the therapeutic approach best suited to your needs, goals and preferences.

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Whether you're seeking support for yourself, your child, or a family member, we’ll work collaboratively with you to find a treatment plan that fits. We don’t believe in one-size-fits-all therapy. Instead, we offer structured, goal-focused interventions tailored to each individual or family.

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Our team supports clients with a broad range of mental health concerns. These include anxiety disorders, depression, stress, or more complex presentations such as trauma, OCD, eating disorders, perinatal mental health and relationship difficulties. For a full list of the areas we support, please visit our Resources page.

Our evidence-based therapies include:

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• Acceptance and Commitment Therapy (ACT)

• Cognitive Behavioural Therapy (CBT)

• CBT-E for Eating Disorders

• Dialectical Behaviour Therapy (DBT)

• DBT-E for Eating Disorders

• Eye Movement Desensitisation and Reprocessing (EMDR)

• Emotionally Focused Therapy (EFT)

• Exposure and Response Prevention (ERP)

• Gottman Method Couples Therapy

• Interpersonal Therapy (IPT)

• MANTRA for Anorexia Nervosa in Adults

• Marte Meo Method

• Maudsley Family Based Therapy (FBT)

• Narrative Therapy

• Radically Open DBT (RO-DBT)

• Schema Therapy

• Somatic Psychotherapy

• Systems Theory

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We’ll take the time to understand your concerns and preferences, and connect you with a clinician whose expertise aligns with your needs.

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​Call Evolving Minds Counselling on (02) 8519 4197 or click below to book an appointment with one of our experienced clinicians.