Meet Ashlee Helene

Ashlee Helene is a registered psychologist at Evolving Minds Counselling and Psychology, offering therapy for adults both in person at the Menai practice in Sydney’s Sutherland Shire and online across Australia. She brings a warm, collaborative approach to her work and works with adults experiencing anxiety, depression, trauma, stress, and emotional regulation difficulties.

​

Ashlee has a strong interest in trauma-informed care and relational healing. She works with clients to explore self-esteem, attachment patterns, and the impact of past experiences on present wellbeing. Her therapeutic style is respectful and attuned, creating space for reflection, emotional safety, and meaningful change. Therapy may also focus on managing emotional overwhelm, building self-awareness, and improving confidence in navigating relationships and life transitions.

 

Ashlee integrates evidence-based therapies including Cognitive Behavioural Therapy (CBT), Somatic Psychotherapy, and Deep Brain Reorienting (DBR), combining body-based approaches with talk therapy to support nervous system regulation and trauma recovery. 

​

Areas of Interest

​

• Trauma and relational healing

• Emotional regulation and nervous system regulation

• Anxiety and depression

• Self-esteem and identity development

• Stress and life transitions​

 

Clients often describe Ashlee Helene as grounded, kind, and deeply present. She creates a safe, supportive space where clients feel heard and empowered to work through difficult experiences and move towards lasting change. She is particularly skilled at helping those who may feel unsure or hesitant about therapy to feel more comfortable and engaged in the process.

​

Ashlee is committed to ongoing professional development and draws on current clinical research to inform her practice. She also supports clients navigating stress, identity development, and complex emotional experiences.

 

​​To learn more about the services available at Evolving Minds Counselling and Psychology in Menai, visit the Our Services page or explore the Conditions We Work With​ page.

 

To book an appointment with Ashlee, please call 02 8519 4197 or click the button below to use our secure online booking form.