Meet Ashlee Helene
Ashlee is a registered psychologist at Evolving Minds Counselling and Psychology, offering therapy for adults both in person at our Menai practice in Sydney’s Sutherland Shire and online across Australia. She brings a warm, collaborative approach to her work and supports clients across a broad range of mental health presentations, including anxiety, depression, trauma, stress, and emotional dysregulation.
Ashlee has a particular interest in trauma-informed care and relational healing. She works with clients to explore self-esteem, attachment patterns, and the impact of past experiences on their current wellbeing. Her therapeutic style is respectful and attuned, creating space for reflection, emotional safety, and meaningful change. Therapy may also focus on managing emotional overwhelm, building self-awareness, and improving confidence in navigating relationships and life transitions.
Ashlee draws on evidence-based therapies including Cognitive Behavioural Therapy (CBT), Somatic Psychotherapy, and Deep Brain Reorienting (DBR), blending body-based strategies with talk therapy to support regulation, resilience, and a deeper connection to self. She also takes a neurodiversity-affirming approach and offers support for clients with ADHD and executive functioning challenges, helping them better understand their inner world and build strategies aligned with their goals.
Clients often describe Ashlee Helene as grounded, kind, and deeply present. She creates a safe, supportive space where clients feel heard and empowered to work through difficult experiences and move towards lasting change. She is particularly skilled at helping those who may feel unsure or hesitant about therapy to feel more comfortable and engaged in the process.
Ashlee is committed to ongoing professional development and draws on current clinical research to inform her practice. She also supports clients navigating stress, identity development, and complex emotional experiences.
Scroll down to read more about Ashlee's professional background, areas of interest and clinical training.
To learn more about the range of support available at Evolving Minds Menai, visit Our Services page for an overview of our psychology and therapy options in the Sutherland Shire, or explore our Conditions We Treat page for detailed information.
To book an appointment with Ashlee, please call 02 8519 4197 or click the button below to use our secure online booking form.