Schema Therapy

at Evolving Minds Counselling

Schema Therapy is a structured, evidence based approach that helps shift long-standing patterns of behaviour. Schemas are beliefs about ourselves and the world that can lead to unhelpful behaviours, strong emotions and self-defeating patterns.

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Schema Therapy is helpful for treating:

 

• Personality disorders 

• Chronic depression and anxiety

• Eating disorders and body dysmorphia

• Complex trauma and emotional neglect

• Emotional dysregulation and self-criticism

• Relationship difficulties

• Feelings of shame

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Schema Therapy combines cognitive, emotional and experiential techniques to help uncover long-standing patterns that often begin in childhood. These patterns can affect how we see ourselves, relate to others and respond to  challenges.   Over time, Schema Therapy can strengthen your sense of self and shift unhelpful coping styles.

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At Evolving Minds Counselling, our clinicians work with you to understand what’s holding you back so you can work toward realising your goals.

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Call us on (02) 8519 4197 or click below to request an appointment with one of our clinicians.