Adolescent Counselling
at Evolving Minds

At Evolving Minds Counselling and Psychology, we have been providing evidence-based adolescent therapy in the Sutherland Shire since 2017.  Our clinicians are trained in adolescent development, and offer individualised support for teens navigating emotional and psychological challenges.

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Adolescence is a time of rapid emotional, social, and psychological growth. While it can be a period of self-discovery, it may also bring difficulties such as anxiety, depression, eating disorders, low self-esteem, friendship issues, identity concerns, and behavioural challenges.

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Our adolescent therapy is tailored to each young person’s unique needs, using a range of evidence-based approaches supported by current research. Sessions are collaborative, respectful and focused on helping teens feel heard, supported, and empowered. You can read more about the therapies we offer on our Evidence-Based Therapies page.

Whether your teenager is struggling with mood, social anxiety, ADHD, OCD develop insight, and learn practical coping strategies. To learn more, visit our Resources page for helpful information and guidance.

We offer face-to-face adolescent therapy sessions at our Menai practice, located in the heart of the Sutherland Shire. Our therapy rooms are designed to be safe, comfortable, and youth-friendly, helping teenagers feel at ease throughout the counselling process.

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If your teenager could benefit from support, you’re welcome to contact us on 02 8519 4197 or book an appointment online.