Acceptance and Commitment Therapy

If you're experiencing persistent anxiety, low mood, or feel stuck in unhelpful patterns, Acceptance and Commitment Therapy (ACT) may offer meaningful psychological support.

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At Evolving Minds Counselling and Psychology in the Sutherland Shire, our clinicians use ACT as part of a personalised, evidence-based therapy approach for treating:

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• Anxiety Disorders

• Depression and low mood

• Obsessive Compulsive Disorder (OCD)

• Trauma and PTSD

• Eating Disorders

• Stress and Burnout

• Adjustment Disorder

• ADHD and ADD

• Autism Spectrum Disorder (ASD)

• Chronic Pain and Health-related distress

• Identity

• Anger Management

• Grief and Loss

• Relationship challenges

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Rather than trying to eliminate difficult thoughts or emotions, Acceptance and Commitment Therapy (ACT) helps change how you respond to them. ACT supports clients in becoming more present, grounded, and connected to their values.

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Contact Evolving Minds Counselling and Psychology on 02 8519 4197 to learn more or click the button below to request an appointment.