Narrative Therapy is a respectful and collaborative approach that helps people understand how the stories they tell about themselves shape their thoughts, emotions and relationships. It’s based on the idea that our identity is influenced by our relationships, life experiences, culture and environment.

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Narrative Therapy explores how our past have influenced our story and helps reshape this in a way that reflect our values, strengths and future goals.

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This approach is helpful for those navigating self-doubt, exploring identity, or working through past trauma. It offers a pathway to regain a sense of choice and reconnect with a new, empowered sense of self.

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Narrative Therapy can be used to support:

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• Anxiety and depression

• Trauma and PTSD

• Grief and loss

• Identity exploration

• Low self-esteem 

• Relationship difficulties and family conflict

• Life transitions 

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At Evolving Minds Counselling, we offer a safe and supportive space where you can explore your story, make sense of your experiences, and move toward a future that feels more aligned with who you are.

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Call Evolving Minds Counselling on (02) 8519 4197 or click below to request an appointment with one of our experienced therapists.