Exposure and Response Prevention (ERP)

Exposure and Response Prevention (ERP) is a structured, evidence based therapy ​ERP is based on the principle that avoidance and compulsions, while offering short-term relief, can reinforce anxiety in the long term. In therapy, clients are gradually and safely exposed to anxiety triggers, such as intrusive thoughts, situations, or objects, while resisting the urge to engage in rituals or avoidance behaviours.

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With the support of a trained clinician, this process is introduced at a pace that feels manageable. Over time, repeated exposure helps reduce the emotional intensity of these triggers, teaching the brain that the feared outcome is either unlikely or tolerable. This can significantly reduce anxiety, break the cycle of obsessions and compulsions, and support greater confidence and flexibility in daily life.

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ERP is particularly effective for:

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• Generalised Anxiety Disorder (GAD)

• Obsessive-Compulsive Disorder (OCD)

•  Panic Disorder 

• Phobias 

• Social Anxiety Disorder​​

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At Evolving Minds Counselling, ERP is delivered in a structured, respectful and collaborative way. 

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To learn more or book an appointment, call Evolving Minds Counselling on (02) 8519 4197 or click the button below.