Cognitive Behavioural Therapy (CBT)
at Evolving Minds Counselling

Cognitive Behavioural Therapy (CBT) is a structured, evidence based approach that helps identify unhelpful thinking patterns, regulate difficult emotions and build practical coping strategies. Techniques such as cognitive restructuring, behavioural activation, and problem-solving are used to support meaningful and lasting change.

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At Evolving Minds Counselling, we offer age appropriate CBT for children, adolescents, adults and seniors. This approach is tailored to the individual’s needs, goals and stage of life.

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CBT is backed by extensive research and is effective in treating a wide range of mental health presentations, making it one of the most widely used and trusted therapeutic approaches.

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CBT can help with:

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• Anxiety Disorders

• Depression and low mood

• Trauma and PTSD

• Stress and burnout

• Adjustment Disorder

• ADHD and ADD

• Anger Management

• Challenging Behaviour

• Grief and Loss

• Self-Esteem and Confidence

• Health Anxiety and Somatic Symptoms

• Insomnia and Sleep Difficulties (CBT-I)

• Perinatal Mental Health​

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To book an appointment or learn more, call us on (02) 8519 4197 or click the button below.