Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a structured, evidence based approach that helps identify unhelpful thinking patterns, regulate difficult emotions and build practical coping strategies. Techniques such as cognitive restructuring, behavioural activation, and problem-solving are used to support meaningful and lasting change.

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At Evolving Minds Counselling and Psychology, we offer age appropriate CBT for children, adolescents, adults and seniors. This approach is tailored to the individual’s needs, goals and stage of life.

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CBT is backed by extensive research and is effective in treating a wide range of mental health presentations, making it one of the most widely used and trusted therapeutic approaches.

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CBT may be helpful for managing symptoms associated with:

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• ADHD

• Adjustment Disorder

• Anger Management

• Anxiety Disorders

• ​Challenging Behaviour

• Depression 

• Grief and Loss

• Health Anxiety

• Perinatal Mental Health

• Trauma and PTSD

• Self-Esteem 

• Sleep

• Stress ​

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Contact Evolving Minds Counselling and Psychology on 02 8519 4197 or click the button below to request an appointment.