Systems Theory

At Evolving Minds Counselling and Psychology, we use Systems Theory to support individuals, couples, and families who are struggling with relationship challenges, communication breakdowns, or family tension. This approach helps us look at problems in the context of relationship, rather than seeing issues as coming from just one person.

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Systems Therapy explores how family roles, unspoken expectations, and patterns of communication influence how we relate to each other. These patterns often develop over time and can be passed from one generation to the next. When families or couples feel stuck, this approach helps identify what’s not working and offers ways to shift those patterns.

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Rather than focusing only on symptoms like stress or emotional outbursts, Systems Therapy looks at the bigger picture. It helps uncover how the emotional environment, such as ongoing stress, unspoken rules, or misunderstandings, may be affecting the way people feel and behave. With support, families and couples can learn to communicate more clearly, reduce conflict, and rebuild trust and connection.

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This approach is often used to support:

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• Families dealing with conflict, parenting issues, or changes in family roles

• Couples going through separation, emotional distance, or ongoing arguments

• Parents and children who are struggling to understand each other

• Individuals affected by grief, trauma, or major life transitions

• Patterns of blame, avoidance, or emotional withdrawal within relationships

 

Our clinicians bring a warm and collaborative approach to therapy. Depending on your needs, Systems Theory can also be integrated with other evidence based therapies like Cognitive Behavioural Therapy (CBT), Parenting Support, or Emotionally Focused Therapy.

 

At our Sutherland Shire practice, we support individuals, couples, and families to strengthen communication, rebuild connection, and navigate relationships with greater understanding.

 

To find out more, call us on (02) 8519 4197 or click the button below to request an appointment.