Emotionally Focused Therapy (EFT)

Emotionally Focused Therapy (EFT) is an evidence based approach that helps improve emotional connection, repair conflict and build secure relationships. Grounded in attachment theory, EFT supports people to better understand their emotional responses and how they relate to others.

​

EFT is widely used to help couples and individuals navigate:

​

• Relationship distress and conflict

• Emotional disconnection

• Communication difficulties

• Trust issues and attachment

• Family tension or breakdown

• Anxiety and emotional reactivity

• Low self-worth 

​​

In therapy, clients learn to express themselves more openly, respond more compassionately to their partners or loved ones and build safer, more secure bonds.

​

At Evolving Minds Counselling, EFT is delivered in a calm, supportive, and non-judgemental environment. Our clinicians tailor sessions to meet the needs of each relationship, whether you’re attending as an individual or with a partner.

​

To learn more or book an appointment, call Evolving Minds Counselling on (02) 8519 4197 or click the button below.