Adjustment Disorder Therapy

Adjustment disorder is a recognised mental health condition that many people experience after significant life changes, such as a relationship breakdown, school transition, workplace restructure, or other major life event. While some stress is expected during times of change, adjustment disorder involves prolonged emotional distress that begins within a few months of the event and interferes with daily life.

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It can affect individuals at any age and may present as low mood, anxiety, sleep issues, irritability, fatigue, difficulty concentrating, or social withdrawal. These symptoms can disrupt relationships, work or study, and overall wellbeing.

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At Evolving Minds Counselling and Psychology, our team of dedicated clinicians works with children, adolescents, adults, and older adults navigating periods of change, stress, or transition. We take a collaborative, person-centred approach, offering personalised, evidence-based therapy that reflects your individual needs, goals and stage of life.

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We may draw on evidence-based therapies such as:

• Cognitive Behavioural Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Interpersonal Therapy (IPT).

• Mindfulness Based Therapies

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We offer a safe, non-judgemental space with sessions available in person at our Menai practice in the Sutherland Shire, or online.

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To book an appointment or speak with our team, call Evolving Minds Counselling and Psychology on 02 8519 4197 or contact us by clicking on the button below.