Adjustment Disorder Counselling and Therapy
Evolving Minds Counselling and Psychology | Menai & Sutherland Shire
Adjustment disorder is a recognised mental health condition that many people experience after significant life changes, such as a relationship breakdown, school transition, workplace restructure, or other significant event. While it's natural to feel stressed during periods of change, adjustment disorder involves ongoing emotional distress that begins within a few months of the event and interferes with daily life.
This condition can affect individuals at any age and may present as low mood, anxiety, sleep issues, irritability, fatigue, poor concentration or social withdrawal. These symptoms can disrupt relationships, work or study and overall quality of life.
At Evolving Minds Counselling and Psychology in Menai, our experienced psychologists and counsellors support children, adolescents, adults and older adults navigating times of transition, stress or transition. We take a collaborative, person-centred approach, offering evidence-based therapy that reflects each individual's needs, goals and stage of life.
Our clinicians draw on a range of evidence-based therapies to support clients with adjustment disorder, including:
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Mindfulness Based Therapies
We provide a safe, supportive and non-judgemental space, with sessions available in person at our Menai practice in the Sutherland Shire, or online across Sydney.
If you're seeking adjustment disorder counselling in the Sutherland Shire or therapy in Menai, our experienced psychologists and counsellors in the Sutherland Shire are here to help.
Call Evolving Minds Counselling and Psychology on 02 8519 4197 or click on the button below to book an appointment or send an enquiry.