Adjustment Disorder Therapy
Evolving Minds Counselling

Adjustment disorder can develop after stressful life changes, such as a relationship breakdown, divorce, separation, moving schools, changes at work, or other major life transitions.

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It can lead to low mood, anxiety, sleep difficulties, and trouble concentrating. Adjustment difficulties can affect people of all ages and backgrounds, impacting relationships, education, work, and everyday wellbeing.

​Recognising the Signs

​​At Evolving Minds Counselling, we support children, adolescents, adults and seniors to recognise and understand the signs of adjustment disorder.

Common experiences include low mood, withdrawal from daily activities, changes in sleep or appetite, increased fatigue, and difficulty concentrating or making decisions.

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​​Our Approach 

Our team offers a compassionate, personalised approach grounded in evidence-based therapies.

At Evolving Minds Counselling, we take a compassionate, personalised approach to support your individual needs. We may draw on therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), or Interpersonal Therapy (IPT). To learn more about the evidence-based therapies we offer, please visit our Evidence-Based Therapies page.

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We work closely with you to create a supportive space where you can explore your feelings, strengthen resilience, and move toward a more stable and fulfilling life.

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If you would like to schedule an appointment or learn more about how we can support you, please call us on 02 8519 4197 or click the button below to request an appointment.​​​