Therapy for Adults and Seniors

At Evolving Minds Counselling and Psychology, we recognise how difficult it can be to reach out for support. Whether you're working through trauma, anxiety, depression, grief, or are wanting someone to talk with, our experienced clinicians offer a warm, non-judgemental space where you can feel heard, validated and supported.

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People come to counselling for many reasons. Some are facing relationship difficulties, workplace stress, or life transitions such as separation, retirement, career shifts, or early parenting. Others may be navigating the emotional challenges of pregnancy or perinatal mental health. You don’t need to be in crisis to benefit from therapy. Sometimes, having a space to reflect, make sense of your experience, and consider new perspectives can lead to meaningful and lasting change.

 

We provide therapy in person at our Menai practice in the Sutherland Shire, as well as online for those who prefer the flexibility of remote sessions. Our goal is to create a calm, confidential environment where you can feel safe to explore what’s going on beneath the surface, understand patterns, and build practical strategies to manage life’s challenges.

 

Our clinicians are trained in a range of evidence based therapies, including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), and Internal Family Systems (IFS). We offer specialised support for a variety of presentations, including anxiety, trauma, mood disorders, and eating disorders, with treatment plans tailored to your goals, values, and personal circumstances.  For further information, visit our Services Page.

 

Therapy is collaborative and responsive. We work with you to identify what matters most, clarify your goals, and regularly review your progress to ensure sessions continue to feel helpful, effective, and relevant to where you are in life.

 

To book an in-person session at our Menai clinic or arrange an online appointment, call Evolving Minds Counselling and Psychology on 02 8519 4197 or click the button below.