Counselling for Adults and Seniors
at Evolving Minds

At Evolving Minds Counselling and Psychology, we recognise the strength it takes to reach out for support. Whether you’re managing a specific issue or looking to improve your overall mental health, our experienced clinicians provide compassionate, evidence-based care for adults and older adults across all stages of life.

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We offer in-person sessions at our practice in the Sutherland Shire and online therapy for clients across Australia, making support accessible and flexible.

 

People engage in counselling for a variety of reasons. Some are processing the effects of trauma, stress, or grief, while others may be navigating symptoms of anxiety, depression or burnout. Therapy also supports for those facing relationship difficulties, identity exploration, or significant life transitions such as retirement, separation, career change, or parenthood.

 

At Evolving Minds, we also offer specialised counselling for eating disorders, delivered by ANZAED credentialed clinicians. Our therapeutic environment is respectful and confidential, providing a space to reflect on life experiences, build insight, develop coping strategies.

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Our clinicians are trained in a range of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), EMDR, and Internal Family Systems (IFS). Therapy is collaborative and goal-focused, with treatment plans tailored to your needs, values and circumstances. Progress is reviewed regularly to ensure your therapy remains relevant, effective and aligned with your goals.

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To speak with our team or make an appointment, contact Evolving Minds Counselling and Psychology on (02) 8519 4197 or click the button below to complete our online enquiry form.