Therapy for Anxiety Disorders

Anxiety is one of the most common mental health conditions, affecting people of all ages. While it’s a natural response to stress or uncertainty, anxiety can become a concern when it is ongoing, overwhelming, or out of proportion to the situation. When this happens, it can interfere with daily routines, sleep, relationships, work, and overall wellbeing.

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Anxiety can affect people in many different ways. Some may experience ongoing worry, restlessness, or sleep difficulties, while others notice physical symptoms like muscle tension, fatigue, or a racing heart. It can also lead to avoidance of certain situations or reliance on unhelpful coping behaviours such as overeating, smoking or alcohol use. ​

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At Evolving Minds Counselling and Psychology, we offer evidence-based therapy for a wide range of anxiety disorders, including Generalised Anxiety Disorder (GAD), Social Anxiety, Panic Disorder, Phobias and Obsessive-Compulsive Disorder (OCD). We also support those experiencing health anxiety, separation anxiety and situational anxiety.

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Our experienced team of clinicians draw on a range of evidence-based approaches, including:

• Cognitive Behavioural Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Dialectical Behaviour Therapy (DBT)

• Schema Therapy

• EMDR

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Therapy is available in-person at our Menai practice in the Sutherland Shire, or online. You’re also welcome to explore Our Services or Resources  Pages.

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To book an appointment or speak with our team, call Evolving Minds Counselling and Psychology on 02 8519 4197 or contact us by clicking on the button below.