Support for Sleep Disorders
at Evolving Minds Counselling
Getting a good night’s sleep is one of the most important things you can do for your physical and mental health. When sleep is disrupted, everything from your mood and energy to your concentration and relationships can be affected. At Evolving Minds Counselling, we use evidence based therapies to treat a range of sleep difficulties and disorders.
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Sleep problems are more than just frustrating, they can have serious consequences. Poor sleep has been linked to high blood pressure, heart disease, stroke, diabetes and depression. It can also lead to accidents, impaired decision-making and reduced performance at work or school. The good news is sleep issues are treatable.
Insomnia is one of the most common sleep difficulties. It may involve trouble falling asleep, staying asleep, or waking too early. For many people, insomnia is connected to stress, anxiety, chronic pain. Over time, it can take a toll on your quality of life.
Sleep apnoea is a condition where breathing repeatedly stops during sleep, often without the person even knowing. While medical intervention is usually needed, therapy can help manage the emotional and behavioural impacts, including fatigue, mood changes and the adjustment to lifestyle changes that support long-term improvement.
Restless Legs Syndrome (RLS) causes an overwhelming urge to move the legs, often with uncomfortable sensations that make it hard to relax. RLS can make falling and staying asleep feel impossible, leading to irritability, trouble concentrating, and increased anxiety or low mood. Therapy can help reduce distress and build practical strategies to manage the impact of RLS on your daily life.
Some people experience circadian rhythm sleep disorders, which disrupt the body’s natural sleep-wake cycle. Conditions such as delayed sleep phase disorder, jet lag, and shift work disorder can affect the timing of sleep and lead to persistent fatigue, difficulty functioning and reduced quality of life. With structured support and evidence based intervention, it is possible to gradually restore a more balanced and consistent sleep rhythm.
With the right support, it’s possible to improve your sleep and regain a sense of control over your life. To learn more about the treatments we offer, visit our Evidence Based Therapies page.
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To book an appointment, contact Evolving Minds Counselling on (02) 8519 4197 or click the button below to get started.