Therapy for Depression

Depression can affect how a person thinks, feels and functions. It goes beyond occasional sadness and can significantly impact motivation, relationships, sleep, concentration, and overall wellbeing. People living with depression often experience a persistently low mood, feelings of hopelessness or worthlessness, and a loss of interest in activities they once enjoyed. It can also affect appetite, energy levels, and self-esteem, making daily tasks feel overwhelming.

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There are different types of depression, each with its own challenges. Major Depressive Disorder involves severe, persistent symptoms that disrupt day-to-day life, while Persistent Depressive Disorder (dysthymia) presents as a longer-term, lower-intensity depression that can still significantly affect functioning and emotional wellbeing.

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Perinatal and postnatal depression can occur during pregnancy or in the months following birth. These forms of depression affect both mothers and fathers and may involve guilt, anxiety, and difficulties bonding with the baby. You can learn more about our approach to perinatal and postnatal mental health, on our dedicated page.

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Situational depression may arise in response to major life events such as grief or loss, separation, job loss, or significant transitions. Depression related to bipolar disorder occurs alongside episodes of elevated mood or mania and requires a specialised approach to treatment.

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At Evolving Minds Counselling and Psychology, we provide compassionate, evidence-based therapy for depression from our welcoming clinic in the Sutherland Shire. Treatment is tailored to your needs and may include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), EMDR, and mindfulness-based strategies. We also support clients in developing practical skills to manage symptoms, regulate emotions, strengthen self-worth, and reconnect with meaningful activities and relationships.

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If you or someone you care about is experiencing depression, we encourage you to reach out. Call (02) 8519 4197 or click the button below to request an appointment with one of our experienced clinicians.