Radically Open Dialectical Behaviour Therapy (RO-DBT) is an evidence based treatment for those with perfectionism, emotional inhibition, and high self-criticism. It helps increase openness, flexibility, and connection by supporting emotional expression and strengthening relationships.

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Unlike standard DBT, which targets under-control (impulsivity, emotional dysregulation), RO-DBT targets over-control.

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RO-DBT is useful when working with:

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• Treatment-resistant depression

• Anorexia Nervosa

• Obsessive-Compulsive Personality Disorder (OCPD)

• Autism Spectrum traits with overcontrolled coping

• Social isolation or withdrawal

• Anxiety disorders (particularly with rigid, perfectionistic thinking)

• Maladaptive perfectionism

• High self-criticism or emotional overcontrol

• Difficulty with emotional expression or vulnerability

• Relationship difficulties related to emotional distance or control

 

RO-DBT combines individual therapy, skills training, and guided self-enquiry to support openness, emotional expression, and meaningful connection. At Evolving Minds Counselling, our clinicians are formally trained and certified to deliver RO-DBT.

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Call us on (02) 8519 4197 or click below to request an appointment with one of our certified RO-DBT clinicians.