Ashlee Helene
Evolving Minds: Trauma and Attachment Focus

Ashlee is a trauma-informed therapist at Evolving Minds who encompasses a strength-based, holistic, and client-centered approach to her work at Evolving Minds.

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When working with clients at Evolving Minds, Ashlee includes both the mind and body in her therapy sessions, using techniques such as somatic experiencing, sensorimotor psychotherapy and Cognitive Behavioural Therapy.

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As a psychologist, Ashlee believes therapy is a collaborative journey where clients possess the ability to discover their own solutions. At Evolving Minds, she guides clients in reconnecting with their sense of self to identify their needs. Ashlee places a strong emphasis on creating a secure environment where clients can freely explore their strengths and cultivate resilience.

 

Ashlee has a special in interest in attachment therapy, which addresses relational patterns originating in childhood. In attachment therapy the primary goal is to foster healthier connections and improve mental health by addressing patterns of behaviour that affect relationships with others and the relationship with yourself.

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Through active listening and the establishment of trust, Ashlee tailors therapy to meet the unique needs of each client at Evolving Minds. This approach ensures that every client is treated with the respect and care they deserve, fostering a supportive environment for healing and growth.

 

Whether you're dealing with past trauma, struggling with relationships, or simply seeking personal growth and self-discovery, Ashlee is here to help.

 

To schedule an appointment with Ashlee, call Evolving Minds on 02 8519 4197 or fill out the online booking form below.