Ashlee Helene
Evolving Minds: Focus on Trauma and Attachment

Ashlee is a warm and caring psychologist who is dedicated to supporting adults on their mental health journey. With years of experience working with people aged eighteen and older, she specialises in trauma therapy. Ashlee’s empathetic approach and her focus on creating a safe, welcoming space make her a fantastic addition to our team. 

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At Evolving Minds, Ashlee uses a trauma-informed approach to make sure every client feels safe, understood, and supported. She combines a range of therapeutic techniques, such as Somatic Experiencing, Sensorimotor Psychotherapy, and Cognitive Behavioural Therapy (CBT), to address both the mind and body during the healing process. Ashlee’s approach is rooted in attachment theory, highlighting the crucial role that relationships and emotional connections play in mental health.

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In addition to her focus on trauma, Ashlee is dedicated to supporting clients with a range of mental health challenges, including anxiety disorders, depression, adjustment disorders, and stress management. She understands that every person’s journey is unique, which is why she takes a personalised approach to therapy. Ashlee works closely with each client to understand their needs and goals, tailoring treatment plans to ensure they receive care that truly fits their specific circumstances. At Evolving Minds, Ashlee is committed to providing compassionate, individualised support to help each client achieve their personal growth and healing.

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Whether you’re navigating past trauma, dealing with relationship challenges, managing anxiety or depression, or looking for personal growth and self-discovery, Ashlee is here to support you every step of the way. Her goal is to guide you on your journey to well-being, offering a compassionate and personalised approach to help you achieve your goals and find healing.

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To book an appointment with Ashlee, call the Evolving Minds team on 02 8519 4197. You can also send an email to info@evolvingminds.com.au, or by clicking the button below to request an appointment.​​

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