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Mindfulness Based Therapy
Fostering a Deeper Connection

Mindfulness encompasses a rich array of practices that extend far beyond traditional meditation. It's a holistic approach to being present in the moment, fostering a deeper connection with oneself and the world around us. In our sessions at Evolving Minds, we incorporate various techniques tailored to each person's preferences and needs.

Breathing exercises, for example, are a fundamental aspect of mindfulness practice. By bringing attention to the breath, individuals can ground themselves in the present moment, promoting relaxation and reducing stress.


Meditation, whether seated or in motion through practices like walking meditation or yoga, offers opportunities to develop a greater awareness of one's thoughts and sensations.

You can also integrate mindfulness into daily activities like art, drawing, painting, or other creative activities that help you focus on the present moment. Similarly, engage in listening to music, mindful walks in nature, or quiet reflection also promote present awareness.

For children and adolescents, activities are particularly beneficial. These practices provide valuable tools for managing emotions. By creating a space between feelings and behaviors, children and adolescents are better able to respond to life's ups and downs with greater resilience and clarity.

At Evolving Minds, our clinicians use mindfulness techniques to enhance well-being. Through art therapy, playful exercises, and guided practices, we help  our clients to develop self-awareness and aid in emotional regulation.

If you would like to know more, please feel free to call us Evolving Minds on (02) 8519 4197 or email us at  You can also  book an appointment by clicking the button below. 

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