Mental Health

When we have good mental health we feel well, are able to function, complete tasks and achieve goals.  There are however, times when life's challenges get in the way and stop us from doing the things we would normally find easy.


Indicators of changes in mental health may include:

  • Difficulty doing the things you would normally find routine or easy

  • Not enjoying life

  • Difficulty sleeping or sleeping too much

  • Mood changes for example being easily angered

  • Unable to study

  • Difficulties with memory and/or concentration

  • Risky behaviour

  • Feeling worried or stressed

  • Feeling sad for no reason

  • Seeing everything in a negative light

Seeking support can help you gain control over your mental health and provide you with tools to help you cope with future challenges.