Mental Health

Evolving Minds Counselling understand the impact mental health can have on the way we feel, function, complete tasks and achieve goals.  There are however, times when life's challenges get in the way and stop us from doing the things we would normally find easy or our mental health deteriorates due to grief and loss, stress, anxiety, relationship issues to name a few.

Indicators of changes in mental health may include:

  • Difficulty doing the things you would normally find routine or easy

  • Not enjoying life

  • Difficulty sleeping or sleeping too much

  • Mood changes for example being easily angered

  • Unable to study

  • Difficulties with memory and/or concentration

  • Risky behaviour

  • Feeling worried or stressed

  • Feeling sad for no reason or experiencing symptoms of depression

  • Seeing everything in a negative light

  • Increased anxiety or panic attacks

Seeking counselling can help you gain control over your mental health and provide you with tools to help you cope with your current challenges and those that you may be met with in the future.

The team at Evolving Minds Counselling Menai would be happy to answer any questions you may have and can be contacted on 02 8519 4197.  Alternatively, we welcome you to click on the link below and complete our online booking form. 


Suite 18B, Menai Metro, 62-70 Allison Crescent, Menai  NSW,  2234