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Individual Therapy -
Adult Counselling

If you've arrived here because you or someone you care about has taken the crucial first step, congratulations on making this decision.
 

At Evolving Minds Counselling, we recognise the impact mental health can have on our emotions, daily activities, and aspirations.

Life's obstacles can hinder tasks that once seemed effortless, while factors such as ADHD, A
nger, AnxietyAutism Spectrum Disorder (ASD), Depression, Eating Disorders, Grief and Loss, Insomnia, Lifestyle Changes, Mood Disorders, Stress, Panic Disorder, Personality Disorders, Relationship Challenges, Trauma/PTSD, can affect our mental well-being.
 

Counselling provides a distinct opportunity to work alongside a qualified professional in a confidential and secure environment. This collaborative relationship is built on trust and mutual respect, values that we hold in high regard.

 

All clinicians at Evolving Minds Counselling boast over a decade of experience working with a wide range of mental health concerns, including adult counselling and child and adolescent counselling and family therapy.

At our practice, we firmly believe in a balanced approach. We strive to identify and address difficulties while also recognising and nurturing your strengths. We understand that you are the expert of your own life, and we are here to support and guide you on your journey towards a happier you.

You can contact us at 02 8519 4197, email us at info@evolvingminds.com.au, or arrange an appointment with one of our highly skilled clinicians by completing the form below.

If you're seeking a more fulfilling life, our team is here to offer professional guidance customised to your unique needs, helping you unlock your full potential.

Our Therapy Services

1

Adults

Adult counselling is a collaborative relationship, that aims to help you gain insight into how thoughts, emotions, and behaviours impact your choices and learn healthier ways to manage emotions.

It provides help to manage a range of mental health issues, including depression, anxiety, addiction, relationships, bipolar disorder, and personality disorders.

For those who have experienced trauma, counselling provides a supportive space for processing and healing.

Click on the button below to find out more, or call us on 02 8519 4197 to make and appointment.

2

Children and Adolescents

Evolving Minds Counseling offers evidence-based approaches including talking, play, art, and role-play techniques.

We adjust sessions to match their psychological and emotional developmental stages by considering their cognitive abilities, self-reflection skills, and ability to regulate emotions.

Our clinicians are able to help children and adolescents feel at ease so they can explore their thoughts and emotions without fear of judgement.

Click on the button below to find out more, or call us on 02 8519 4197 to make and appointment.

3

Marriage, Couples and Relationships

Marriage therapy, also known as couples therapy or couples counselling,  aims to help couples resolve conflict, improve communication, and strengthen their relationship.

Couples work to address communication problems, intimacy issues, financial conflicts, parenting disagreements, infidelity, and other relationship challenges.

Our clinicians are well trained including Gottman Method.

Click on the button below to find out more, or call us on 02 8519 4197 to make and appointment.

Our Therapy Services Continued....

4

Eating Disorders

Eating disorders are complex and are often the result of a combination of  biological, psychological and environmental factors. 

 

They also have the highest mortality rate of any psychiatric illness, which is why specialised training in this area is imperative.

​​We have specialised training in evidence based treatments such as CBT-E, DBT-E, FBT, Interpersonal Psychotherapy Mantra, RO DBT and mindfulness.

We are also aware of the role of trauma and neurodiversity in the development and maintenance of eating disorders

Click on the button below to find out more, or call us on 02 8519 4197 to make and appointment.

5

Trauma Therapy

Evolving Minds Counselling has been helping adults, children, and adolescents affected by trauma for many years.

Our clinicians have advanced training in the treatment of PTSD and  trauma. We also stay updated with the latest research so we can provide you with the best possible care.

Effective evidence-based treatments used at Evolving Minds include Eye Movement Desensitisation and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) and Dialectical Behavioural Therapy (DBT).

Take the first step to a happier you.

Click on the button below to find out more, or call us on 02 8519 4197 to make and appointment.

6

Family Therapy

Family counselling or family systems therapy, is a type of psychotherapy focusing on improving communication, resolving conflict, and strengthening relationships within families.

 

We utilise a strengths-based approach, where we help each family member understand their behaviors and how they affect others.

 

The clinician works with the family to identify goals, devise strategies, and enhance communication within the family.

 

By working together, families build stronger bonds, improve understanding, and create a more supportive and harmonious environment.

Click on the button below to find out more, or call us on 02 8519 4197 to make and appointment.

Our Therapy Services Continued...

7

Lifestyle Management

At Evolving Minds, we believe challenges in life can also be opportunities for growth. 

By adopting healthy habits and behaviours early on, you can reduce your risk of developing conditions such as depression, anxiety, and stress-related disorders.

By developing coping skills, building social support networks, and prioritising self-care, you become better equipped to manage life's challenges.

For more information click on the button below or call us  on 02 8519 4197.

8

Injury Management

If you've suffered an injury, you might qualify for Workers Compensation Benefits through Workcover or CTP Insurance.

 

Evolving Minds Counselling is an approved provider under these schemes with a SIRA Registered Provider. This means you wouldn't have any out-of-pocket expenses, as we bill your employer directly.

 

If you have a Workcover medical certificate from your doctor, feel free to contact us to access these services.

For more information click on the button below or call us  on 02 8519 4197.

9

NDIS Providers

Evolving Minds Counselling is proud to be a certified NDIS Provider, offering therapeutic support to those funded through the National Disability Insurance Scheme (NDIS).

Our services below are available to those who are self-managed or plan-managed. 

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For more information click on the button below or call us  on 02 8519 4197.

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