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Understanding and Managing Adjustment Disorders
with Evolving Minds

Adjustment disorders can significantly disrupt daily life for children, adolescents and adults. They often arise in response to stressful life events, leading to a range of symptoms including low mood, anxiety, trouble sleeping, and difficulty concentrating.

These responses can make it hard to carry out everyday activities and can affect relationships, work, and school performance.


Recognising the Symptoms

Identifying the symptoms of adjustment disorders is essential for early intervention. Some common signs include:

  • Feelings of hopelessness, sadness, or anger.

  • Withdrawing from social interactions, neglecting responsibilities, or avoiding previously enjoyed activities.

  • Changes in appetite, increased fatigue, or difficulty sleeping.

  • Trouble concentrating or making decisions.

Our Approach 

At Evolving Minds, we believe early intervention is crucial for effectively managing adjustment disorders. Our comprehensive therapeutic approach includes:

  • Helping individuals identify and challenge negative thought patterns.

  • Teaching healthier ways to cope with stress and emotional challenges.

  • Providing tools to handle life's obstacles more effectively.

  • Assisting clients in establishing achievable goals for personal progress and recovery.


Contact Us

If you wish to schedule an appointment or have any questions, please do not hesitate to contact us on 02 8519 4197. 


Alternatively, you can complete the online booking form below, and one of our team members will be in touch.

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