Adjustment Disorder Counselling and Therapy

Adjustment disorder is a recognised psychological condition that many people experience after significant life changes, such as a relationship breakdown, school transition, workplace restructure, or another major event. Adjustment disorder may also arise following bereavement, separation, or significant relationship changes. While it is natural to feel stressed during periods of change, adjustment disorder involves ongoing emotional distress that begins within a few months of the event and interferes with daily life.

​

This condition can affect individuals at any age and may present as low mood, anxiety, sleep difficulties, irritability, fatigue, poor concentration, or social withdrawal. These symptoms can disrupt relationships, work or study, and overall quality of life.  Learn more on our Conditions We Work With page.

At Evolving Minds Counselling and Psychology in Menai, our psychologists and counsellors work with children, adolescents, adults and older adults navigating times of transition and stress. We take a collaborative, person-centred approach, offering evidence-based therapy tailored to each individual’s needs, goals and stage of life.

Our clinicians draw on a range of evidence-based therapies for adjustment disorder, including:

• Cognitive Behavioural Therapy

• Acceptance and Commitment Therapy

• Interpersonal Therapy

• Mindfulness-based therapies

We provide a safe, non-judgemental therapeutic space, with sessions available in person at our Menai practice or online across Sydney.

If you are seeking adjustment disorder counselling in the Sutherland Shire or therapy in Menai, our experienced psychologists and counsellors are here to help.  Explore therapy options on our Our Services page.

Call Evolving Minds Counselling and Psychology on 02 8519 4197 or click the button below to book an appointment or send an enquiry.