top of page

Grief and Loss
Evolving Minds Counselling: Compassionate and Holistic

At Evolving Minds, we provide supportive grief counselling that takes into account the emotional, mental, and physical aspects of loss. 

The goal of grief counselling is to honour memories, adjust to life and find meaning and purpose in the midst of loss. 

 

Counselling aims to work through the emotions, lessen the pain and find new ways to cope. There is no right or wrong way to grieve however, grief does lessen with time as we learn to live a 'new normal'. 

Evolving Minds provide a safe and supportive space to express feelings of sadness, anger, confusion without judgement. Simply feeling heard and understood can be incredibly therapeutic.

Learning about the grieving process can be a helpful step, as it helps normalise the emotions commonly experienced during grief. Understanding the stages of grief—denial, anger, bargaining, depression, and acceptance—can provide insight into your emotions and reactions.

Engaging in supportive counselling offers emotional support as you navigate through grief. The Evolving Minds clinicians provide empathy, validation, and guidance, helping you navigate the highs and lows of the grieving journey with care and understanding.

Therapies include Cognitive-Behavioral Therapy (CBT) for addressing thought patterns and behaviours, mindfulness based therapy for cultivating acceptance, narrative therapy for reframing experiences, Eye Movement Desensitisation and Reprocessing (EMDR) for trauma processing, and interpersonal therapy.

 

To read more about the impact of grief and loss visit GriefLine.

If you would like to schedule an appointment with one  the clinicians at Evolving Minds call 02 8519 4197 or complete the online booking form.

bottom of page